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Old 07-13-2018, 04:38 AM   #1
Danguardace Danguardace is offline
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I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
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Old 07-13-2018, 12:06 PM   #2
Tribal Warfare Tribal Warfare is offline
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Quote:
Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
1000-1200 calories is my threshold when I'm cutting weight. so I can getaway with 2 meals.
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Old 07-13-2018, 01:27 PM   #3
teedubya teedubya is offline
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Quote:
Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting
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Old 07-13-2018, 02:02 PM   #4
Danguardace Danguardace is offline
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Originally Posted by teedubya View Post
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting

Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8
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