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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-14-2015, 10:15 PM | #1996 |
You Sweetie!
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08-14-2015, 10:30 PM | #1997 |
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Yeah and tendons. Always focus on using whatever muscle is being worked and keep the resistance there. **** range of motion..stay healthy.
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08-14-2015, 10:45 PM | #1998 |
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08-14-2015, 10:49 PM | #1999 |
Kindness in words...
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08-14-2015, 11:10 PM | #2000 |
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08-14-2015, 11:15 PM | #2001 |
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The big dogs I know still use cables but close grip bench seems to be a favorite. One dude north of 50 did 405 for 1 on close grip bench less than 6 months after rotator cuff surgery. Asshole.
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08-15-2015, 10:28 AM | #2002 |
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08-15-2015, 10:22 PM | #2003 |
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10 eggs
13oz chicken - 2 cups of broccoli - 1 cup of brown rice 1 protein shake w/ skim and three scoops loads of water This has been basically what i eat these days. W/ the only real variation being shrimp for chicken. It's boring but effective. |
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08-18-2015, 09:51 AM | #2004 |
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Now I'm debating not doing the MRI and just working around things for a while and see what happens. I can shoulder press ok but all forms of bench pressing are out. Push-ups seem ok for whatever reason. What can I do to "build" my chest without any form of bench pressing? All back work like rows and chins is fine as well.
It's time for me to get in better shape anyway so this is a good excuse to try getting ripped.
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08-18-2015, 09:56 AM | #2005 |
Inmem 2.0
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Simply Gainz
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08-18-2015, 09:58 AM | #2006 | |
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Quote:
Just take your time and take down the weight on the bench. |
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08-18-2015, 10:01 AM | #2007 | |
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Quote:
With my torn RC and separated AC I have found that incline lifts cause the most pain. |
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08-18-2015, 10:02 AM | #2008 |
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Switch to at least 2% milk. Fat is very important for building muscle!
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08-18-2015, 10:29 AM | #2009 | ||
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Quote:
Quote:
Incline is actually better for me. Still not good. Thinking of skipping all pressing that irritates it. Pec dec doesn't hurt. Maybe lots of flys?
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08-18-2015, 10:31 AM | #2010 | |
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Quote:
Come back to benching with a low weight and work your way back into it. |
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