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Old 08-13-2014, 01:44 PM  
penguinz penguinz is online now
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-19-2015, 07:09 PM   #1291
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Drank a whole bottle of magnesium citrate last night. Man I feel ****ing incredible
Enlighten, please.

I'm down for a good shitting, especially since I'm eating about enough food a day to produce one AM, miniscule turd.
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Old 02-19-2015, 07:28 PM   #1292
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Enlighten, please.

I'm down for a good shitting, especially since I'm eating about enough food a day to produce one AM, miniscule turd.
Magnesium citrate draws water into the bowel. Like, all the water EVER. And then you shit several times a day for two or three days.

It's magnificent. I didn't shit for five days when I was on pain pills last year. I tried everything. Everything.

Drank one bottle of that stuff and hey presto, the shit-gates opened.

These pipes were clean.
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Old 02-19-2015, 07:29 PM   #1293
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Magnesium citrate draws water into the bowel. Like, all the water EVER. And then you shit several times a day for two or three days.

It's magnificent. I didn't shit for five days when I was on pain pills last year. I tried everything. Everything.

Drank one bottle of that stuff and hey presto, the shit-gates opened.

These pipes were clean.
So this should be a weekend task if one works during the week?
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Old 02-19-2015, 07:34 PM   #1294
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So this should be a weekend task if one works during the week?
I only shitted twice, really good shits though. I was able to control it. It didn't make me shit a lot.
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Old 02-19-2015, 07:34 PM   #1295
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So this should be a weekend task if one works during the week?
Most definitely. The first day you take it you will be shitting every hour for awhile.

Of course your mileage may vary if you didn't have five days of backup.
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Old 02-19-2015, 07:36 PM   #1296
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*.* NEW- 2014 General Fitness Thread *.*


This was the exact same one I drank. Same store, same flavor, same price and same size
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Old 02-19-2015, 07:38 PM   #1297
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Old 02-19-2015, 07:39 PM   #1298
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HELLOOOOOO Walmart.
Everyone has a different body, I took this bitch to the head and it gave me two good shits. You'll be okay, give it a try.
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Old 02-19-2015, 08:00 PM   #1299
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What the **** is wrong with you guys? Eat some ****ing fiber. Why are you trying to shit your insides out?
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Old 02-19-2015, 08:06 PM   #1300
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****ing weirdos. Eat an apple.
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Old 02-19-2015, 08:14 PM   #1301
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What the **** is wrong with you guys? Eat some ****ing fiber. Why are you trying to shit your insides out?
Sometimes an apple isn't enough.
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Old 02-19-2015, 08:16 PM   #1302
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What the **** is wrong with you guys? Eat some ****ing fiber. Why are you trying to shit your insides out?
Yeah doesn't make sense at all
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Old 02-19-2015, 08:45 PM   #1303
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Sometimes a good colon cleansing is in order?
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Old 02-19-2015, 08:49 PM   #1304
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Does oatmeal make your turds super hard BTW? I think I've experienced some rock shits since I started eating it a few times a week.
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Old 02-19-2015, 08:55 PM   #1305
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I've been out the past few weeks with ecezma. Shit sucks.
Billay - everyone goes through something like that or the like. Hang in there it'll go away - shit like that sucks, I know - but it won't last. Coconut oil is supposed to help - so I hear.
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