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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-18-2015, 07:07 PM   #1276
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You train yourself to eat less, the same way you train yourself to lift more weight.

But if you HAVE to step it up quick:

Amazon > Mini Thin > Get 'er done.
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Old 02-19-2015, 01:35 PM   #1277
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Wendys Chili 19G of protein 270 Calories

Discuss....
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Old 02-19-2015, 01:40 PM   #1278
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Wendys Chili 19G of protein 270 Calories

Discuss....
I eat Wendy's Chili a lot. Small, leave onions, no cheese. Mix that with a Grilled Chicken Go Wrap (no sauce) and I'm good.
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Old 02-19-2015, 01:41 PM   #1279
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I eat Wendy's Chili a lot. Small, leave onions, no cheese. Mix that with a Grilled Chicken Go Wrap (no sauce) and I'm good.
It's delicious and pretty filling. I don't put anything in it and a whole meal for only 270 calories is awesome!
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Old 02-19-2015, 01:44 PM   #1280
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It's delicious and pretty filling. I don't put anything in it and a whole meal for only 270 calories is awesome!
You can get the grilled chicken sandwich w/no sauce and a small chili....and I think it comes out to 550 calories for both.
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Old 02-19-2015, 01:45 PM   #1281
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It's delicious and pretty filling. I don't put anything in it and a whole meal for only 270 calories is awesome!
Yeah it's a great option. I'll put a packet of Chili Sauce sometimes, but you don't really need anything.
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Old 02-19-2015, 01:45 PM   #1282
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Drank a whole bottle of magnesium citrate last night. Man I feel ****ing incredible
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Old 02-19-2015, 01:49 PM   #1283
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Drank a whole bottle of magnesium citrate last night. Man I feel ****ing incredible
GET READY TO SHIT YOUR GUTS OUT
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Old 02-19-2015, 01:52 PM   #1284
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Old 02-19-2015, 01:55 PM   #1285
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GET READY TO SHIT YOUR GUTS OUT
I have been, I should do this once a month.
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Old 02-19-2015, 01:55 PM   #1286
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Drank a whole bottle of magnesium citrate last night. Man I feel ****ing incredible
I drank about 12 oz of Larceny last night. I shit my brains out a couple of hours ago.
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Old 02-19-2015, 04:11 PM   #1287
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Old 02-19-2015, 04:27 PM   #1288
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Heed my warning... do not eat the ENTIRE bag of sugar free gummy bears. FML..
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Old 02-19-2015, 05:17 PM   #1289
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Pulled a muscle a couple of weeks ago doing deadlifts. I've basically done nothing for two weeks. Finally back at it today and everything felt good again.

Thankfully I didn't get fat during my hiatus.
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Old 02-19-2015, 05:23 PM   #1290
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Pulled a muscle a couple of weeks ago doing deadlifts. I've basically done nothing for two weeks. Finally back at it today and everything felt good again.

Thankfully I didn't get fat during my hiatus.
I've been out the past few weeks with ecezma. Shit sucks.
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