Food and Drink @Dieters question about alcohol

saphojunkie · 07-30-2019, 09:59 AM

I did the Arbonne 30 day cleanse. No alcohol, wheat, soy, gluten, dairy, peanuts, or coffee (caffeinated tea is okay). Had protein smoothies for lunch and normal dinners.

I lost 27lbs in 30 days. I haven't put a pound back on, and it's been seven months. I drink alcohol, but I just so fundamentally changed how I make choices about what I eat that I've continued losing. Going to Miami Beach in November, and I intend to drop another 15 lbs by then.

I would try cutting out booze for a month. Then you can work it back in, but you'll have less, and less frequently. It's just good for you to take a break.

07-30-2019, 09:59 AM	#26
saphojunkie MVP Join Date: Aug 2011 Casino cash: $4406550	I did the Arbonne 30 day cleanse. No alcohol, wheat, soy, gluten, dairy, peanuts, or coffee (caffeinated tea is okay). Had protein smoothies for lunch and normal dinners. I lost 27lbs in 30 days. I haven't put a pound back on, and it's been seven months. I drink alcohol, but I just so fundamentally changed how I make choices about what I eat that I've continued losing. Going to Miami Beach in November, and I intend to drop another 15 lbs by then. I would try cutting out booze for a month. Then you can work it back in, but you'll have less, and less frequently. It's just good for you to take a break.
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