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Old 08-17-2016, 09:15 AM   #1
Chiefshrink Chiefshrink is offline
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Layoff all caffeine and you will see a HUGE difference. You'd be surprised at how much caffeine you are putting in your system. Coffee,Pop,Tea and chocolate are the big ones. I am a huge Diet Dr. Pepper and Iced Tea Fan and my heart started palpitating and racing on a regular basis to the point it would wake me up at night. Understand this is after years of consuming a lot of it. Got scared went to the Dr. and he said lay off the caffeine and it should relieve the problem. It took about 3-5 days to see a marked difference and by 2 weeks I didn't feel it any longer.

Now I just drink non-caffeinated Tea and sip Pop sparingly just for the taste of the carbonation with meals every so often.
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Old 08-17-2016, 09:17 AM   #2
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Layoff all caffeine and you will see a HUGE difference. You'd be surprised at how much caffeine you are putting in your system. Coffee,Pop,Tea and chocolate are the big ones. I am a huge Diet Dr. Pepper and Iced Tea Fan and my heart started palpitating and racing on a regular basis to the point it would wake me up at night. Understand this is after years of consuming a lot of it. Got scared went to the Dr. and he said lay off the caffeine and it should relieve the problem. It took about 3-5 days to see a marked difference and by 2 weeks I didn't feel it any longer.

Now I just drink non-caffeinated Tea and sip Pop sparingly just for the taste of the carbonation with meals every so often.
I bet you got a hell of a headache when you cut the caff.
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Old 08-17-2016, 09:20 AM   #3
Chiefshrink Chiefshrink is offline
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I bet you got a hell of a headache when you cut the caff.
Surprisingly not. I never get headaches at all. I am 54 and I can count on my hand how many headaches I have had my entire life. Now my wife is a different story, when she goes off caffeine it is migraines for her for the next 3 days.
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Old 08-17-2016, 09:55 AM   #4
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Layoff all caffeine and you will see a HUGE difference. You'd be surprised at how much caffeine you are putting in your system. Coffee,Pop,Tea and chocolate are the big ones. I am a huge Diet Dr. Pepper and Iced Tea Fan and my heart started palpitating and racing on a regular basis to the point it would wake me up at night. Understand this is after years of consuming a lot of it. Got scared went to the Dr. and he said lay off the caffeine and it should relieve the problem. It took about 3-5 days to see a marked difference and by 2 weeks I didn't feel it any longer.

Now I just drink non-caffeinated Tea and sip Pop sparingly just for the taste of the carbonation with meals every so often.
Don't drink soda or eat chocolate. Exercise by walking 2+ miles everyday. The suddenness of the jump has caused great anxiety.
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Old 08-17-2016, 10:03 AM   #5
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Don't drink soda or eat chocolate. Exercise by walking 2+ miles everyday. The suddenness of the jump has caused great anxiety.
I know it is not easy, but take it from me, do not sweat the bad news until you actually get the bad news!
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Old 08-17-2016, 10:21 AM   #6
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I know it is not easy, but take it from me, do not sweat the bad news until you actually get the bad news!
This.
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Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.
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Old 08-17-2016, 10:18 AM   #7
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Don't drink soda or eat chocolate. Exercise by walking 2+ miles everyday. The suddenness of the jump has caused great anxiety.
Not kidding at all here. That anxiety isn't helping. Knowing your heart rate is elevated just elevates it more.
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Old 08-17-2016, 10:27 AM   #8
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Not kidding at all here. That anxiety isn't helping. Knowing your heart rate is elevated just elevates it more.
I think the daily practice schedule is having an effect on me. Never did before.
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Old 08-17-2016, 10:28 AM   #9
Chiefshrink Chiefshrink is offline
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I think the daily practice schedule is having an effect on me. Never did before.
What practice ?
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Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.
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Old 08-17-2016, 10:31 AM   #10
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What practice ?
He's one of those damned no good, money grabbing dentists.
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Old 08-17-2016, 10:34 AM   #11
loochy loochy is offline
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He's one of those damned no good, money grabbing dentists.
Geez

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Old 08-17-2016, 10:46 AM
loochy
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Old 08-17-2016, 10:23 AM   #13
Chiefshrink Chiefshrink is offline
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The suddenness of the jump has caused great anxiety.
Which doesn't help either and I feel for you. You are in my prayers.
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Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.Chiefshrink is obviously part of the inner Circle.
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