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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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01-19-2015, 09:56 AM | #946 |
I'll be back.
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My ****ing cousin just had to bring Monster cookies with him for his visit.
They're made from oatmeal, peanut butter, chocolate chips and M&Ms. I think next week is gonna be a fasting and 0 carb week.
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01-19-2015, 10:01 AM | #947 |
Captain Kick Ass
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So I had a sore shoulder and took the week before Christmas off. The week of Christmas was a bit of a cluster **** so I only made it to the gym once that week. The week after I scored the flu, which caused me to miss two weeks at the gym.
Went back last week and I'm super weak. I'm hoping that I catch back up pretty quickly and it's just lingering flu weakness. It was humbling. |
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01-19-2015, 10:15 AM | #948 | |
The Beast Inside Your Head
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Quote:
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01-19-2015, 01:08 PM | #949 |
Veteran
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01-19-2015, 03:10 PM | #950 |
#RIPAce
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Had a great day today! I took the bike 50 miles today, with a total altitude climb of 2,400 feet. Took me just a shade under 4 hours. My legs and heart are good, it's just conditioning my rear for the long rides.
Weighed in at 267 today, a loss of 5 pounds from last week. Had been stuck around 271/272 for 3 weeks, just drank a lot of water and worked hard this week. That's a total of 153 pounds down since 2/1/14, when I was at 420, and 42 pounds from my goal of 225. |
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01-19-2015, 04:25 PM | #951 |
Say hello to my little friend
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Congrats, that's a nice transformation.
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02-01-2015, 01:01 PM | #952 |
The Beast Inside Your Head
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Was a ****ing eye lash away from 315 for 6 today on bench which would have been a personal best. The calculator says 8-9 reps should put me about 400lbs which is a bucket list goal of mine. I'm going to get that mother ****er before birthday 36 in May.
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02-01-2015, 01:12 PM | #953 |
You Sweetie!
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WORKING ABS/CORE TODAY AT HOME! I'M RIGHT IN THE MIDDLE OF MY WORK OUT RIGHT NOW - REAL TIME POSTING, RIGHT NOW!!!!!!!!!!!!!!!!!!!!!
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02-01-2015, 01:13 PM | #954 |
Unsparing
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YOU ARE A ****ING SUPERMAN, HOSS. TEAR THAT SHIT UP.
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02-01-2015, 01:13 PM | #955 |
You Sweetie!
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02-01-2015, 01:42 PM | #956 |
I'll be back.
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If that's all you're working, kind of a weak workout, man.
Abs are made in the kitchen.
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02-09-2015, 06:52 PM | #957 |
You Sweetie!
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Okay since Silock has given me shit about sucking in - this is entirely relaxed - I'm around 174lbs 33 waist and 6' 1" Long way to go to catch up to most of you Ox's - but it's coming slowly but surely.
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02-09-2015, 06:53 PM | #958 |
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put this shit on tinder, greg kinnear seacrest
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02-09-2015, 06:53 PM | #959 |
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I'm struggling w/ side way pictures again - It's been years since I've had this issue - I don't even give a shit - Open in paint and rotate it.
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02-09-2015, 06:56 PM | #960 |
You Sweetie!
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