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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-16-2015, 09:20 AM   #1216
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Originally Posted by Numbah One View Post
You're stupid for buying flavored oatmeal.

I buy the regular brand in bulk, make it with water, add my own home-made applesauce made with apples and water NO ADDED SUGAR and dust with cinnamon.

GET ON MY LEVEL ****
Since you want to be this way....

You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains.
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Old 02-16-2015, 09:25 AM   #1217
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Originally Posted by penguinz View Post
Since you want to be this way....

You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains.


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Old 02-16-2015, 09:25 AM   #1218
penguinz penguinz is offline
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Originally Posted by Simply Red View Post
WTF?
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Old 02-16-2015, 11:57 AM   #1219
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Originally Posted by penguinz View Post
Since you want to be this way....

You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains.
140 calories and filling, though.

Sorry but I think they are a great breakfast if you want to stay fit. I can't eat eggs every day.
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Old 02-16-2015, 11:59 AM   #1220
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Originally Posted by Numbah One View Post
140 calories and filling, though.

Sorry but I think they are a great breakfast if you want to stay fit. I can't eat eggs every day.
A great breakfast is a few eggs, couple strips of bacon and piece of fruit. High protein, low carb.
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Old 02-16-2015, 12:03 PM   #1221
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Originally Posted by penguinz View Post
A great breakfast is a few eggs, couple strips of bacon and piece of fruit. High protein, low carb.
I agree. But again, I can't eat eggs every day.

Oatmeal is my changeup.
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Old 02-16-2015, 12:10 PM   #1222
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Old 02-16-2015, 12:10 PM   #1223
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Originally Posted by Numbah One View Post
I agree. But again, I can't eat eggs every day.

Oatmeal is my changeup.
Eggs with Herdez verde sauce and chicken is excellent. I can't stand plain eggs.
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Old 02-16-2015, 12:19 PM   #1224
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Originally Posted by Numbah One View Post
I agree. But again, I can't eat eggs every day.

Oatmeal is my changeup.
Eggs are a 'super food'. No reason you can't eat them everyday.
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Old 02-16-2015, 12:30 PM   #1225
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Eggs are a 'super food'. No reason you can't eat them everyday.
Except that I don't want to. It gets boring.
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Old 02-16-2015, 12:32 PM   #1226
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I'm down to 269 and I feel great. Almost lost 30 lbs, I don't feel weak either so. My cardio is the best it's ever been. Can't wait for my 2 mile jog tonight after work. The old folks on the trail is what motivates me more. 70 year olds out there jogging and putting in work
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Old 02-16-2015, 05:56 PM   #1227
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Old 02-16-2015, 06:11 PM   #1228
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Day 1 of cut-diet and lifting:

Started day at 192.

Ended day at 188.

Should weigh-in at 190 in the morning.
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Old 02-16-2015, 06:26 PM   #1229
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Originally Posted by Sweet Daddy Williams View Post
Day 1 of cut-diet and lifting:

Started day at 192.

Ended day at 188.

Should weigh-in at 190 in the morning.
Weigh only once a week in the mornings to see real changes. Mine's always Wednesday when I am cutting. Weighing daily is just water weight fluctuating from day to day.
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Old 02-16-2015, 06:26 PM   #1230
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Originally Posted by Sweet Daddy Williams View Post
Day 1 of cut-diet and lifting:

Started day at 192.

Ended day at 188.

Should weigh-in at 190 in the morning.
Huh? How did you lose 4 pounds in one day?
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