*.* NEW- 2014 General Fitness Thread *.*

[penguinz]

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[Simply Red]

Originally Posted by BigCatDaddy

Thought about it. Maybe try to score some meth to.

I've never tried meth - def on the bucket-list though!

[Silock]

Originally Posted by ThaVirus

I'm in my 20s and generally get 8-9 hours of sleep a night. I refuse to believe I have a problem with energy levels.

I may be able to curb my caffeine usage but it isn't necessary so I wouldn't even bother. Everyone that I know that drinks coffee or energy drinks on a daily basis gets headaches or can't make it through the day when they don't get their fix.. They're fiends.

If you can't make it through an hour workout without food, you do. It may be solved with better overall nutrition. But again, caffeine isn't just about energy. It's an ergogenic, too.

[Silock]

Originally Posted by lewdog

You sound like a mental pussy if that's the case.

But we already knew that.

I only take Caffeine pre-workout. About 200 mgs. Otherwise, I never touch it.

I drink a lot of coffee. Mostly because it's winter and I want something warm to drink while I'm outside at the dog park. It just helps that I always go to the park before I gym, so I get the caffeine benefit. Also, coffee is super good for you.

[Simply Red]

Originally Posted by Silock

I drink a lot of coffee. Mostly because it's winter and I want something warm to drink while I'm outside at the dog park. It just helps that I always go to the park before I gym, so I get the caffeine benefit. Also, coffee is super good for you.

I want to try that butter thing - what's that called w/ the butter and coffee, lol? Did you ever try that out? ha ha

[Saccopoo]

Originally Posted by Silock

You ever suck dick for a Red Bull?

Why?

You offering?

[Saccopoo]

Originally Posted by lewdog

You sound like a mental pussy if that's the case.

But we already knew that.

I only take Caffeine pre-workout. About 200 mgs. Otherwise, I never touch it.

We all can't be tough guys like yourself.

New Years resolution: Be a mental warrior just like lewdog.

I bet you are like a cerebral Chuck Norris.

[Simply Red]

Originally Posted by Saccopoo

Why?

You offering?

I'd recommend finding a way to hold yourself accountable - if you like them that much - get another person involved if you need to - You can quit them.

[Saccopoo]

Originally Posted by Silock

If you can't make it through an hour workout without food, you do. It may be solved with better overall nutrition. But again, caffeine isn't just about energy. It's an ergogenic, too.

How are you defining ergogenic?

[Simply Red]

even if you shift to Pepsi Max - which is pretty good and has some bite to it.

[Sweet Daddy Hate]

Originally Posted by BigCatDaddy

Thought about it. Maybe try to score some meth to.

You rang?

[Sweet Daddy Hate]

I prefer the energy shots as opposed to a full tank of super-charged, Mountain Dew-wannabe prior to a work out.

[Saccopoo]

Originally Posted by Sweet Daddy Williams

I prefer the energy shots as opposed to a full tank of super-charged, Mountain Dew-wannabe prior to a work out.

You should talk to Silock then.

I hear he's giving away Red Bulls to guys who suck his cock. If you are in to that kind of thing that is.

[Silock]

Originally Posted by Simply Red

I want to try that butter thing - what's that called w/ the butter and coffee, lol? Did you ever try that out? ha ha

Don't do that. It's stupid.

[Silock]

Originally Posted by Saccopoo

How are you defining ergogenic?

By its only definition.

[Sweet Daddy Hate]

Originally Posted by Saccopoo

You should talk to Silock then.

I hear he's giving away Red Bulls to guys who suck his cock. If you are in to that kind of thing that is.

1) That's not an energy shot.

2) Fist yourself none too gently.