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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-15-2015, 02:15 PM   #1186
Hammock Parties Hammock Parties is online now
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Diet 7 up 0 calories 0 carbs it has cured my sweet drink addiction
Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
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Old 02-15-2015, 02:50 PM   #1187
Saccopoo Saccopoo is offline
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Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
And nice hands and a nice ass.

Chicks are always checking out dudes asses.

Ass.
Chest.
Teeth.
Hands.

These are important.
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Old 02-15-2015, 03:39 PM   #1188
RobBlake RobBlake is offline
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And nice hands and a nice ass.

Chicks are always checking out dudes asses.

Ass.
Chest.
Teeth.
Hands.

These are important.
chest and arms.. abs are a nice addition, but as long as you don't have a balloon for a gut.. i think arms and chest and you'll be okay.. buy some crest and you're go to go.

not to mention.. chest and particularly arms are the "easiest" to dev. if one is consistent.
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Old 02-15-2015, 04:09 PM   #1189
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Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
Too late my grill is ****ed up
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Old 02-15-2015, 04:10 PM   #1190
Hammock Parties Hammock Parties is online now
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Too late my grill is ****ed up
Time to get it fixed while you are young.
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Old 02-15-2015, 04:25 PM   #1191
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Old 02-15-2015, 05:16 PM   #1192
In58men In58men is offline
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*.* NEW- 2014 General Fitness Thread *.*








Took a few pictures today on my 5 mile walk/jog/sprint lol. It was a beautiful day today. I really enjoy the trails more than the asphalt.
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Old 02-15-2015, 05:17 PM   #1193
ThaVirus ThaVirus is offline
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That looks like a place where mafia men would dump a body.
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Old 02-15-2015, 05:20 PM   #1194
lewdog lewdog is offline
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Old 02-15-2015, 05:21 PM   #1195
In58men In58men is offline
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Do you live in Bakersfield???
Yes sir
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Old 02-15-2015, 05:22 PM   #1196
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That looks like a place where mafia men would dump a body.


No shit. Looks 'rapey'!
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Old 02-15-2015, 05:26 PM   #1197
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I was waiting for John Connor to come racing down with his dirt bike
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Old 02-15-2015, 07:23 PM   #1198
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Too late my grill is ****ed up
Drive down springfield way, I'll make it better
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Old 02-15-2015, 08:19 PM   #1199
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Old 02-15-2015, 08:40 PM   #1200
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Drive down springfield way, I'll make it better
Lol I bet I have 5k worth of work needed easily.
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