Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* NEW- 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 170 of 208 « First 70120160166167168169 170 171172173174180 Last »
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3097626
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 05-27-2017, 02:17 PM   #2536
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2247558
Eat clen tren hard
Posts: 75,177
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-27-2017, 06:55 PM   #2537
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1989122
Quote:
Originally Posted by BigMeatballBillay View Post
Eat clen tren hard
The bread and butter of bodybuilding.
Posts: 25,868
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 05-27-2017, 07:00 PM   #2538
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by lewdog View Post
Well after Silock talked about having higher protein intake while dieting, I decided to track my macros to the point. I definitely wasn't getting as much protein as I thought, which was already on the low side.

Bumped my protein to 200-220g per day for the past few weeks. Strength much improved from where it's been and down 15lbs so far in a few month. Deadlifted 2x bodyweight for 3 sets of 2 reps today. My strength usually plummets fairly heavily when I start cutting calories. Been getting between 1700-2000 calories a day and added cardio. Best my hips have felt on squats and deads in the past few months. Maybe the added protein IS helping me recovery better.
Nice!
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
     Reply With Quote
Old 05-30-2017, 03:23 PM   #2539
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2247558
What/who are some good fitness/nutrition Instagrams to follow?
Posts: 75,177
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-30-2017, 03:50 PM   #2540
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4680478
Quote:
Originally Posted by BigMeatballBillay View Post
What/who are some good fitness/nutrition Instagrams to follow?
What are you a woman?

Eat clean, lift heavy, HIIT and ignore the bullshit.

The only motivation you need is your gains.
Posts: 277,984
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 05-30-2017, 03:54 PM   #2541
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2247558
Quote:
Originally Posted by Hammock Parties View Post
What are you a woman?

Eat clean, lift heavy, HIIT and ignore the bullshit.

The only motivation you need is your gains.
New workouts and recipe ideas are always doap.
Posts: 75,177
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-30-2017, 04:04 PM   #2542
ShiftyEyedWaterboy ShiftyEyedWaterboy is offline
Starter
 
ShiftyEyedWaterboy's Avatar
 

Join Date: Feb 2017
Location: Denver
Casino cash: $10000400
Quote:
Originally Posted by BigMeatballBillay View Post
New workouts and recipe ideas are always doap.
There are some good recipes on the bodybuilding.com forums. Just beware of the broscience floating around that place.
Posts: 561
ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.
     Reply With Quote
Old 05-30-2017, 11:27 PM   #2543
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by BigMeatballBillay View Post
What/who are some good fitness/nutrition Instagrams to follow?
I don't do instagram, but these are my social media follows:

T-Nation, Suppversity, Alan Aragon, Brad Schoenfeld, Eric Cressey, Guru Performance

T-Nation has some broscience-y stuff, and they always push their supplements in their recipes, but you can easily just sub those out for the supplement of your choice. They have some great exercise ideas/variations and some really, really good exercise plans. All the rest are science-based reviews on exercise and nutrition.

For instance, I've recently found these articles pretty helpful:

https://www.t-nation.com/training/ti...r-in-3-minutes

https://www.t-nation.com/training/no...-typing-system

And I just did this today:

https://www.t-nation.com/training/ti...tes-of-singles
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
     Reply With Quote
Old 05-31-2017, 05:46 PM   #2544
ThaVirus ThaVirus is offline
Settle this once and forever
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2052369
*.* NEW- 2014 General Fitness Thread *.*


Nah, but I do pay extra attention to anyone squatting.

I generally only go parallel anyway.
Posts: 44,294
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
     Reply With Quote
Old 06-03-2017, 04:18 PM   #2545
TLO TLO is offline
Life is changing..
 
TLO's Avatar
 

Join Date: Jul 2012
Location: NW Missouri
Casino cash: $1884900
Hi workout people.

I'm not in terrible shape, but I'm not in fantastic shape either. I've noticed when I'm exercising outside in the heat (90+ degrees), I end up feeling weak and shaky when I'm finished. I also feel extremely hungry, and seem to crave sugar.

Anyone know what the cause of this is, or how to avoid it? I sometimes think I'm pushing myself a little too hard.

Not sure if this matters but I'm around 5'7, 165 pounds.
Last edited by TLO; 06-03-2017 at 04:24 PM..
Posts: 38,932
TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.
     Reply With Quote
Old 06-03-2017, 04:27 PM   #2546
GloryDayz GloryDayz is offline
(Sir/Yes Sir/Aye Aye Sir)
 
GloryDayz's Avatar
 

Join Date: Oct 2009
Location: Diving
Casino cash: $3505380
Quote:
Originally Posted by scho63 View Post
I'm down 31 pounds since March 25th.

Started at 272.6 pounds at 53 1/2 years old after gaining 100 pounds in the last 15-16 years

Weighed in at 241.4 at the gym

I start on the Lifestyle elliptical for 7.2-7.6 miles completed in 60 minutes plus the 3 minutes of cool down

I stretch for 20 minutes

I then lift for about 20-30 minutes, mostly higher reps with things like the curved curling bar at 45-60 lbs, pec deck for flies maybe around 110 lbs, shoulder presses around 80 lbs and some tricep presses with around 45 lbs.

I feel great and will get down to 165 lbs by December 1st for a total loss of 107 pounds
How many days a week?
Posts: 115,490
GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.
     Reply With Quote
Old 06-03-2017, 06:10 PM   #2547
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2247558
Quote:
Originally Posted by Silock View Post
I don't do instagram, but these are my social media follows:

T-Nation, Suppversity, Alan Aragon, Brad Schoenfeld, Eric Cressey, Guru Performance

T-Nation has some broscience-y stuff, and they always push their supplements in their recipes, but you can easily just sub those out for the supplement of your choice. They have some great exercise ideas/variations and some really, really good exercise plans. All the rest are science-based reviews on exercise and nutrition.

For instance, I've recently found these articles pretty helpful:

https://www.t-nation.com/training/ti...r-in-3-minutes

https://www.t-nation.com/training/no...-typing-system

And I just did this today:

https://www.t-nation.com/training/ti...tes-of-singles
I'll check them out thanks!

Started doing some HIIT posted by Julius Randles trainer it's ****ing awesome . Odell Beckham's cousin also has some really good workouts.
Posts: 75,177
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 06-03-2017, 06:22 PM   #2548
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1989122
You guys workout way too damn hard.
Posts: 25,868
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 06-03-2017, 06:32 PM   #2549
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by BigCatDaddy View Post
You guys workout way too damn hard.
I've been putting in 3 hour workouts every day for the past week
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
     Reply With Quote
Old 06-03-2017, 06:42 PM   #2550
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1871900
Quote:
Originally Posted by BigCatDaddy View Post
You guys workout way too damn hard.
It's hard being natural.

Quote:
Originally Posted by Silock View Post
I've been putting in 3 hour workouts every day for the past week
Idiot.
Posts: 45,585
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 170 of 208 « First 70120160166167168169 170 171172173174180 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 07:26 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.