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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-22-2015, 08:02 PM   #1801
lewdog lewdog is offline
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Originally Posted by ThaVirus View Post
Well, shit. That's all I've got.

Do you guys keep your phone/iPod (lol) in your pocket or in one of those arm band thingies?
Arm bands don't fit, my arms are too swole.

I just clip my ipod (small shuffle) to the top of my shorts and run the cord under my shirt to my ears. But when I belt up, I have to pull it up every time so it's not tight and pulling my head down.
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Old 06-23-2015, 07:22 AM   #1802
Aspengc8 Aspengc8 is offline
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Arm bands don't fit, my arms are too swole.

I just clip my ipod (small shuffle) to the top of my shorts and run the cord under my shirt to my ears. But when I belt up, I have to pull it up every time so it's not tight and pulling my head down.
Hah I do that same thing. nothing worse than having a bud rip out mid-squat lol.
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Old 06-23-2015, 10:37 AM   #1803
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Dude....check these out. I love these things.



They're $40...but so far they've worked awesome for me.

http://www.amazon.com/LG-Electronics...VA6ZA7608T6AC6
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Old 06-23-2015, 10:38 AM   #1804
Silock Silock is offline
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Originally Posted by Pestilence View Post
Dude....check these out. I love these things.



They're $40...but so far they've worked awesome for me.

http://www.amazon.com/LG-Electronics...VA6ZA7608T6AC6
They fall off your shoulders while benching and get in the way during front squats.
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Old 06-23-2015, 10:41 AM   #1805
The Franchise The Franchise is offline
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Originally Posted by Silock View Post
They fall off your shoulders while benching and get in the way during front squats.
Ehhh...so they aren't perfect for everything. Have you tried turning them around when benching?

No idea how you would work around the front squats though.
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Old 06-23-2015, 10:42 AM   #1806
Silock Silock is offline
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Originally Posted by Pestilence View Post
Ehhh...so they aren't perfect for everything. Have you tried turning them around when benching?

No idea how you would work around the front squats though.
Can't turn them around without pulling the cords out of your ears.

Don't get me wrong -- I have a pair like this that's on my person 90% of the time I'm not at home. I just can't wear them at the gym.
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Old 06-23-2015, 11:20 AM   #1807
Titty Meat Titty Meat is offline
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I have the S-11 they are better IMO
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Old 06-23-2015, 03:36 PM   #1808
MahiMike MahiMike is offline
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Originally Posted by Pestilence View Post
Dude....check these out. I love these things.



They're $40...but so far they've worked awesome for me.

http://www.amazon.com/LG-Electronics...VA6ZA7608T6AC6
Bluetooth means you have to run/workout w/your phone in your pocket. No Bueno.
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Old 06-23-2015, 03:43 PM   #1809
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Bluetooth means you have to run/workout w/your phone in your pocket. No Bueno.


Arm bands.

Putting it in the cup holder of the treadmill.
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Old 06-23-2015, 03:46 PM   #1810
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Originally Posted by ThaVirus View Post
Well, shit. That's all I've got.

Do you guys keep your phone/iPod (lol) in your pocket or in one of those arm band thingies?
Arm bands don't fit.
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Old 06-23-2015, 04:15 PM   #1811
ThaVirus ThaVirus is online now
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*.* NEW- 2014 General Fitness Thread *.*
Quote:
Originally Posted by Saccopoo View Post
Arm bands don't fit.

Of course not. You're 240 pounds of shredded, vegan-fueled muscle, bro!
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Old 06-23-2015, 04:30 PM   #1812
lewdog lewdog is offline
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Of course not. You're 240 pounds of shredded, vegan-fueled muscle, bro!
Not sure what size arms you guys are rocking but they don't fit me either.
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Old 06-23-2015, 04:50 PM   #1813
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I've actually never owned one of those bands. I feel like it'd be pretty uncomfortable when I start sweating.

I'm sure one would fit me, though. I'm a relatively small dude.
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Old 06-24-2015, 12:26 AM   #1814
Hammock Parties Hammock Parties is online now
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Old 06-24-2015, 12:28 AM   #1815
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Not sure what size arms you guys are rocking but they don't fit me either.
They fit me, but just barely. Winning? I dunno.
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