*.* NEW- 2014 General Fitness Thread *.*

[penguinz]

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[CanadianChiefs]

Originally Posted by Silock

Depends on how fat she is. It's possible.

Prob 170. But maybe you can burn that much if you weight a lot. But for anyone under 200, not a chance. That's just ridiculous.

[CanadianChiefs]

Haha, if anyone here can workout for an hour and burn 28 calories a minute....I want your workout. Could cut the fat in a week!

[Sweet Daddy Hate]

Originally Posted by CanadianChiefs

28 calories a minute means you could reward yourself with a chocolate bar every 8 minutes and maintain your weight. Are a lot of machines that far off? I wouldn't be suprised if she hit 400-600. But 1700 calories in one hour? Nope...

I can hit 850 in an hour.

[In58men]

Originally Posted by Numbah One

People always thinking they can out-train their diet.

You're the type of guy who eats a double whopper and drinks a diet coke thinking it's a healthy lunch

[NewChief]

Originally Posted by Inmem58

You're the type of guy who eats a double whopper and drinks a diet coke thinking it's a healthy lunch

I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass.

[Aspengc8]

Originally Posted by Silock

Ever since I stopped doing the low carb thing, I don't eat nearly as many carbs when they're around. My diet is 90% chicken breast and fruit.

How much fruit are you eating a day and what kind? I know some fruits are decent carb sources, but I hear a lot of negativity about too much fructose.

[The Franchise]

Originally Posted by NewChief

I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass.

This.

[Brock]

Originally Posted by Inmem58

You're the type of guy who eats a double whopper and drinks a diet coke thinking it's a healthy lunch

You're really well informed.

Are you a fatass?

[In58men]

Originally Posted by NewChief

I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass.

Once a fat ass always a fat ass

[The Franchise]

I'm pretty sure that every dietitian is going to include "Not drinking your calories" into the top 5 ways to be healthier and lose weight.

Does that mean that you can drink diet soda all day long? No. But calling someone a fat ass while you claim to drink regular soda because aspartame is the devil....just makes you look like a ****ing reerun.

[In58men]

Originally Posted by Dicky McElephant

I'm pretty sure that every dietitian is going to include "Not drinking your calories" into the top 5 ways to be healthier and lose weight.

Does that mean that you can drink diet soda all day long? No. But calling someone a fat ass while you claim to drink regular soda because aspartame is the devil....just makes you look like a ****ing reerun.

He drinks 1 can a day. I drink 2-3 sodas a month, if that because I know for sure I didn't have this month and don't plan on to. Tell me who's the reerun?

[The Franchise]

Originally Posted by Inmem58

He drinks 1 can a day. I drink 2-3 sodas a month, if that because I know for sure I didn't have this month and don't plan on to. Tell me who's the reerun?

Pretty sure it's you because you're the one bagging on what he does and claiming that he's a fat ass.

Dude.....aren't you the one in the Flopnut's Fatties thread wanting to lose weight? I don't see Clay in there.

[In58men]

Originally Posted by Dicky McElephant

Pretty sure it's you because you're the one bagging on what he does and claiming that he's a fat ass.

Dude.....aren't you the one in the Flopnut's Fatties thread wanting to lose weight? I don't see Clay in there.

Did I ever say I'm skinny? I chose my path that's why I'm overweight, but that doesn't mean I don't know anything about nutrition. I do know what's good and bad for you. I know Clay lost weight I have him on FB, it's not like I don't know him and what he accomplished.

[ThaVirus]

Originally Posted by Silock

That tooth decay was all because of the ACID, which has nothing to do with Aspartame.

I think the sugar interacts with the bacteria in your mouth to cause tooth decay as well.

[Aspengc8]

Originally Posted by Numbah One

That study is misleading. That woman was consuming TWO LITERS of the shit a day.

Theres also no mention of the REST of her diet. I probably put down a two liter of diet A&W Root Beer a week, and have bi-annually dental visits. No issues reported from them.