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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-09-2015, 06:56 PM   #961
Simply Red Simply Red is offline
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put this shit on tinder, greg kinnear seacrest
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Old 02-09-2015, 06:57 PM   #962
Hammock Parties Hammock Parties is online now
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Absolutely. You've next leveled yo shit.
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Old 02-09-2015, 06:58 PM   #963
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seriously WTF am I doing wrong w/ the SW's pics? JFC - I haven't had this issue since this new phone - ****ing Android.
Looking good, mang. I'm going to be nothing but skin and muscle this summer.
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Old 02-09-2015, 07:03 PM   #964
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Old 02-09-2015, 07:08 PM   #965
Simply Red Simply Red is offline
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thanks guys.
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Old 02-09-2015, 07:54 PM   #966
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Old 02-09-2015, 08:48 PM   #967
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Okay since Silock has given me shit about sucking in - this is entirely relaxed - I'm around 174lbs 33 waist and 6' 1" Long way to go to catch up to most of you Ox's - but it's coming slowly but surely.
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Old 02-09-2015, 08:49 PM   #968
Hammock Parties Hammock Parties is online now
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I have been pudding this shit in my oats every morning. It tastes amazing.

http://www.swansonvitamins.com/walde...FQaSaQodlXEAiA

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Old 02-09-2015, 09:57 PM   #969
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I have been pudding this shit in my oats every morning. It tastes amazing.

http://www.swansonvitamins.com/walde...FQaSaQodlXEAiA
Online only - any local options my wigga?
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Old 02-09-2015, 10:07 PM   #970
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That stuff tastes like chemicals.
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Old 02-09-2015, 10:08 PM   #971
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Old 02-09-2015, 10:08 PM   #972
Hammock Parties Hammock Parties is online now
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That stuff tastes like chemicals.
On it's own, yes. In oats, I like it.
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Old 02-09-2015, 10:09 PM   #973
Hammock Parties Hammock Parties is online now
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Online only - any local options my wigga?
I got some in the Hyvee rich people section.
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Old 02-09-2015, 10:11 PM   #974
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Sugar free, fat free and calorie free?

Is that shit honestly good for you in anyway? I feel like you'd be better off just eating actual chocolate.
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Old 02-09-2015, 10:11 PM   #975
Hammock Parties Hammock Parties is online now
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Sugar free, fat free and calorie free?

Is that shit honestly good for you in anyway? I feel like you'd be better off just eating actual chocolate.
*rolls eyes*
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