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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-25-2014, 11:01 AM   #226
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Low carb?
Doing a calorie diet. Started out at 2,200 a week then went down to 1,900 but I'm thinking about boosting it up a little. I mainly eat chicken, some steak, eggs, oatmeal, veggies and fruit. I'll admit this week I did it kind of dirty and ate stuff like Subway but still stayed under my goal I don't want to become skinny fat though so I'll need to quit doing that shit.

I saw Lebrons low carb diet. Dude doesn't look healthy!
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Old 09-25-2014, 11:44 AM   #227
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I saw Lebrons low carb diet. Dude doesn't look healthy!
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Old 09-25-2014, 02:29 PM   #228
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Originally Posted by Chocolate Hog View Post
I saw Lebrons low carb diet. Dude doesn't look healthy!
Your right he looks like he i son his death bed.

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Old 09-25-2014, 02:32 PM
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Old 09-25-2014, 02:32 PM   #229
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Your right he looks like he i son his death bed.
I was referring to this which he's put on weight since.
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Old 09-25-2014, 02:58 PM   #230
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Old 09-25-2014, 02:59 PM   #231
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I was referring to this which he's put on weight since.
He is not much different in that picture. Only thing is he is slouching his shoulders which makes him appear smaller.
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Old 09-25-2014, 03:01 PM   #232
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I was in the squat rack today and some kid came up and started un-racking the weights. I'm like "Hey, man, I'm using this." He was clearly annoyed that I was taking too long so he's like "Well....... Finish up."

I thought everyone knew the proper way to let someone know they're taking too long is to ask how many sets they have left..
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Old 09-25-2014, 03:05 PM   #233
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I was in the squat rack today and some kid came up and started un-racking the weights. I'm like "Hey, man, I'm using this." He was clearly annoyed that I was taking too long so he's like "Well....... Finish up."

I thought everyone knew the proper way to let someone know they're taking too long is to ask how many sets they have left..
Maybe you should stop taking 10 minutes between sets.
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Old 09-25-2014, 03:13 PM   #234
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Maybe you should stop taking 10 minutes between sets.
Yeah, let's address an issue right now.

Nothing, and I mean NOTHING pisses me off more than some asshole doing 100 ****ing sets at a station. Unless you're doing rehab, you are a ****ing reerun and should be banned from all gyms.
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Old 09-25-2014, 03:14 PM   #235
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Oh, and lets not forget the "circuit asshole" that feels the need to occupy two or more stations his quest for roided perfection.
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Old 09-25-2014, 03:22 PM   #236
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Oh, and lets not forget the "circuit asshole" that feels the need to occupy two or more stations his quest for roided perfection.
I do giant sets all the time that take up 3 'stations'. But only if the gym is not crowded.
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Old 09-25-2014, 03:23 PM   #237
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Oh, and lets not forget the "circuit asshole" that feels the need to occupy two or more stations his quest for roided perfection.
Ask if you can work in.
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Old 09-25-2014, 03:23 PM   #238
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I was referring to this which he's put on weight since.
Low carb draws all the water out of you. It wouldn't take much to inflate the balloon back up.
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Old 09-25-2014, 03:23 PM   #239
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Yeah, let's address an issue right now.

Nothing, and I mean NOTHING pisses me off more than some asshole doing 100 ****ing sets at a station. Unless you're doing rehab, you are a ****ing reerun and should be banned from all gyms.
Ask if you can work in.
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Old 09-25-2014, 03:24 PM   #240
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Originally Posted by ThaVirus View Post
I was in the squat rack today and some kid came up and started un-racking the weights. I'm like "Hey, man, I'm using this." He was clearly annoyed that I was taking too long so he's like "Well....... Finish up."

I thought everyone knew the proper way to let someone know they're taking too long is to ask how many sets they have left..
Quote:
Originally Posted by penguinz View Post
Maybe you should stop taking 10 minutes between sets.
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