Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life 2020 Health, Fitness And Weight Loss
Register FAQDonate Members List Calendar

Reply
Page 6 of 9 « First 2345 6 789
 
Thread Tools Display Modes
Old 01-03-2020, 08:38 PM  
philfree philfree is online now
Indian Twitter
 
philfree's Avatar
 
Join Date: Nov 2000
Location: Free Agency
Casino cash: $1636198
2020 Health, Fitness And Weight Loss
It's that time again. Time to evaluate ones health status and begin a healthy life process for the new year and beyond. With hindsight 50/50 and the odds being 20/20 I'm in search of a plan.

I have all the tools at home(weights, treadmill etc) to do the work and I've used it all successfully in the past. I'm just not sure I want to go that route again. Or at least I need a new toy to get motivated. I've been eyeing the Bowflex Max. Does anyone have any experience or feedback on the Max?
Posts: 14,963
philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.
     Reply With Quote
Old 01-05-2020, 11:52 PM   #76
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2267558
Quote:
Originally Posted by -King- View Post
Home gym.
Get off your ass and stop being lazy. If you want extra motivation post a shirtless pic online.
Posts: 75,169
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 03:30 AM   #77
BWillie BWillie is offline
Future NBA Finals MVP
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: Earth
Casino cash: $2421241
I've never understood the fasting thing. What is the allure? When I was a workout goon it was always urged to eat frequently, but not much food at one time. This not only doesn't spike your insulin levels leading to fat storage but it gives you good energy for the entirety of your day and helps you maintain a healthy metabolism.

But I'm sure 2006 workout forums were wrong yeah?
__________________


Who wants free money?

Use the link below to sign up at Bovada, BetOnline, Black Chip Poker and Ignition. Contact me for private deals, spot bonuses, possible rakeback or any questions!

Bovada, Ignition, BetOnline, Black Chip Poker: baldeaglepoker.com

Bovada Poker is back! Get up to $500 poker deposit bonus.
Posts: 45,978
BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 08:32 AM   #78
philfree philfree is online now
Indian Twitter
 
philfree's Avatar
 

Join Date: Nov 2000
Location: Free Agency
Casino cash: $1636198
In anticipation of my Bowflex Max being delivered I thought I would do some stretching and walk on the treadmill. I did that Saturday. Sunday my left ankle was really sore. Like I'd sprained it. I hobbled around all day Sunday. Last night I iced it for a good bit and it's much better this morning. That ankle seems to just be sprained about once a month for very little reason. That's what I'm up against. Old people shit.
__________________
[/SIGPIC]
Posts: 14,963
philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.philfree has an IQ even higher than Frankie's.
     Reply With Quote
Old 01-06-2020, 09:00 AM
Mennonite
This message has been deleted by Mennonite.
Old 01-06-2020, 10:26 AM   #79
dirk digler dirk digler is offline
Please squeeze
 
dirk digler's Avatar
 

Join Date: Jul 2003
Location: Clinton, MO
Casino cash: $3244644
I am foodie but I need to get motivated some how to lose some weight. I weigh 185 and would like to get down to 170 and I have done Keto a couple of times with good success but I need some motivation and I am struggling with caring

We have one shitty gym in our town so not much options so I am thinking on getting a Peloton or something like that.

Any advice lol?
Posts: 66,284
dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.dirk digler is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 11:02 AM   #80
RockChalk RockChalk is offline
Dirty Bit
 
RockChalk's Avatar
 

Join Date: Jan 2006
Location: Lake of the Woods
Casino cash: $3830002
Quote:
Originally Posted by Marcellus View Post

I work at a company that makes every type of protein drink you can think of, dairy, pea, soy, quinoa, rice, well everything but cranberry apparently. Been in the business for almost 20 years now.
That being said...what protein drink/powder tops your list? In the market for a new one.
__________________
Posts: 6,747
RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.
     Reply With Quote
Old 01-06-2020, 11:05 AM   #81
Marcellus Marcellus is offline
Diablo Negro
 
Marcellus's Avatar
 

Join Date: Sep 2003
Casino cash: $3072662
Quote:
Originally Posted by RockChalk View Post
That being said...what protein drink/powder tops your list? In the market for a new one.
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Posts: 69,217
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
 Thumbs Up 2 Thumbs Down 0     Reply With Quote
Old 01-06-2020, 11:06 AM   #82
RockChalk RockChalk is offline
Dirty Bit
 
RockChalk's Avatar
 

Join Date: Jan 2006
Location: Lake of the Woods
Casino cash: $3830002
2019 was a rough year for me workout wise. Had my first child at the end of 2018 and abandoned my 6-day/week workout schedule. At any rate, went from 190 to 210 pretty easily. 20 lbs might not seem like much (I'm 6'1''), but lost some muscle and gained some fat.

Goal right now is to get back to 190 by EOY. I've got a nice free-weight home gym set up w/ commercial treadmill. I'd really like to get my chest/shoulder/back definition back...any lifts/exercises you workout junkies highly recommend?
__________________
Posts: 6,747
RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.RockChalk is blessed with 50/50 Hindsight.
     Reply With Quote
Old 01-06-2020, 11:21 AM   #83
Chazno Chazno is offline
Starter
 

Join Date: Nov 2004
Location: asdf
Casino cash: $4447963
Quote:
Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Currently on sale at Costco $20 for 18. Thats $7 off. Chocolate, Vanilla, Caramel.
Posts: 507
Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.Chazno is not part of the Right 53.
     Reply With Quote
Old 01-06-2020, 12:21 PM   #84
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2267558
Quote:
Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Have you tried Core Power? That shit is AMAZING
Posts: 75,169
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 12:45 PM   #85
Bill Brasky Bill Brasky is offline
Veteran
 
Bill Brasky's Avatar
 

Join Date: Sep 2010
Casino cash: $8354914
Quote:
Originally Posted by Marcellus View Post
Premier Protein. 30g protein, 160cal, 3g fat, 1g sugar.

Drinking one now actually. You can get them pretty cheap at Sams or Costco and they also sell a powder.

Costco has Optimum Nutrition Gold Standard Whey on sale right now. $43 for a 5.5lbs bag. Best product and price around.
Posts: 1,487
Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.Bill Brasky has just been standing around suckin' on a big ol' chili dog.
     Reply With Quote
Old 01-06-2020, 04:06 PM   #86
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $6558192
Quote:
Originally Posted by lewdog View Post
You’re partially right.

My 20’s was about looking good for the ladies.

In my mid 30’s working out is now 100% for me.
It's always been for me!

It gets in your blood, mind and you don't stop. It's a light addiction. I started when I was 17 and have been working out ever since, I am 52 now. At least 3-4 days a week, but would like 4-5, but life gets in the way.

I've pretty much done all types of workouts and lifts over the last 35 years.
Finally about 2 years ago, I decided to do it for health and longevity, so my lifting moved from strength (for the most part) to just lifting intense and boxing. I absolutely love boxing for cardio.
Posts: 2,278
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
     Reply With Quote
Old 01-06-2020, 04:10 PM   #87
MahiMike MahiMike is offline
He's Mahomie!
 
MahiMike's Avatar
 

Join Date: Aug 2001
Location: Jax, FL
Casino cash: $10023443
Ok I want all you noobies to stay off your damn phones in between sets on the machines!!!
Posts: 17,387
MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.MahiMike is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 04:32 PM   #88
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $1690477
Quote:
Originally Posted by Titty Meat View Post
Have you tried Core Power? That shit is AMAZING
what makes it amazing?
Posts: 40,354
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
     Reply With Quote
Old 01-06-2020, 04:39 PM   #89
Marcellus Marcellus is offline
Diablo Negro
 
Marcellus's Avatar
 

Join Date: Sep 2003
Casino cash: $3072662
Quote:
Originally Posted by Hog's Gone Fishin View Post
what makes it amazing?
Its 100% diafiltered milk as the protein source so its not been spray dried and rehydrated. Fairly expensive process comparatively but it taste very good.

GNC Lean Shake is fairly similar.
Posts: 69,217
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
     Reply With Quote
Old 01-09-2020, 10:50 AM   #90
Cntrygal Cntrygal is offline
Brrrrr.....
 
Cntrygal's Avatar
 

Join Date: Oct 2003
Location: USA!!! :)
Casino cash: $9954930
Quote:
Originally Posted by Boiled Chicken View Post
I’ve had a similar experience. I ran the KC half marathon this year and felt great. Signed up for the Garmin half and have been running 10+ on Sundays. Got the same symptoms you’re describing right around Thanksgiving. Tried to power through but has seemed to make it worse. Dr. Google tells me it’s an illiotibial (IT) band issue. I’m wearing a brace while doing elliptical and zero runner, but getting frustrated not being on the road during this great winter weather. Not to mention this is affecting my training regimen.
Have you tried some yoga stretching? Years ago, I friend showed me one that helped with my IT band issues, but have no clue how to describe that twister type pose on a keyboard lol. I checked Dr. Google and didn't see that particular pose, but there's several others that are supposed to help.
Posts: 4,793
Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.Cntrygal would the whole thing.
     Reply With Quote
Reply
Page 6 of 9 « First 2345 6 789

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 09:38 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.