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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-10-2017, 08:52 PM   #2476
ShiftyEyedWaterboy ShiftyEyedWaterboy is offline
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I was thinking about, but **** I hate missing. It's discouraging.
I'm the same way. If I know I have shit going on during my normal time I try to bite the bullet and get up early. I hate lifting as soon as I roll out of bed but its the only way for me to not miss some days.
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Old 05-10-2017, 09:04 PM   #2477
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Work out before, if at all possible.
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Old 05-10-2017, 09:13 PM   #2478
lewdog lewdog is offline
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Tomorrow I'm meeting my uncle for some beers. How many hours do you think I should wait to workout after drinking? I'll probably end up having 4-5 22oz beers.
Workout before or not at all.

No sense working out on a day you plow beers. Unless you are participating in the beer mile run.
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Old 05-10-2017, 09:30 PM   #2479
Titty Meat Titty Meat is offline
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Originally Posted by Inmem58 View Post
I was thinking about, but **** I hate missing. It's discouraging.
Same but every time if workout in the morning and then go get ****ed up at night I would get sick as ****. Working out is hard on your immune system and so is drinking. Besides you need a rest day maybe even 2 a week.
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Old 05-10-2017, 09:33 PM   #2480
In58men In58men is offline
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Same but every time if workout in the morning and then go get ****ed up at night I would get sick as ****. Working out is hard on your immune system and so is drinking. Besides you need a rest day maybe even 2 a week.
I think I'll go in the morning. Just messes up my plans I already had set.
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Old 05-10-2017, 09:36 PM   #2481
lewdog lewdog is offline
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I think I'll go in the morning. Just messes up my plans I already had set.
Just like eating bad for a week won't make you obese.

Missing a few workouts won't slow your fat loss much.

Just skip the workout.
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Old 05-11-2017, 10:09 AM   #2482
The Franchise The Franchise is offline
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So I know there are a couple of guys in here that play soccer.....Silock and penguinz if I remember right.

I'm going to be taking my 10 year old daughter out this summer to run and get prepared for the upcoming soccer season. She normally plays defense but they tried her out on offense last year. I want to be able to work with her on building up her endurance but also her speed. I know the old adage....you can't teach speed but I want to see if I can work with her on improving it a little bit.

Any type of running activities that will help with that?
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Old 05-11-2017, 10:20 AM   #2483
NewChief NewChief is offline
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Originally Posted by Pestilence View Post
So I know there are a couple of guys in here that play soccer.....Silock and penguinz if I remember right.

I'm going to be taking my 10 year old daughter out this summer to run and get prepared for the upcoming soccer season. She normally plays defense but they tried her out on offense last year. I want to be able to work with her on building up her endurance but also her speed. I know the old adage....you can't teach speed but I want to see if I can work with her on improving it a little bit.

Any type of running activities that will help with that?
If there's a speed coach in the area and you are willing to pay a bit, having a kid learn the correct way to run is going to pay off in all sports. I just listened to a Tim Ferriss podcast with Ryan Flaherty who is a badass speed trainer for Nike (and works with a lot of NFL people), and he was talking about this... basically said that people just throw their kids into sports without actually teaching them how to run.

As kids get older, speed/power is all about force/weight ratio which Flaherty develops with hex bar deadlifts (you probably don't want your 10 year old doing those, though). Here's a pretty great article, though:
http://www.8weeksout.com/2015/07/08/...-for-football/
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Old 05-11-2017, 12:28 PM   #2484
ThaVirus ThaVirus is offline
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She's a girl so she's probably ok in that aspect, but make sure she stretches.

Flexibility is underrated.
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Old 05-11-2017, 02:16 PM   #2485
The Franchise The Franchise is offline
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She's a girl so she's probably ok in that aspect, but make sure she stretches.

Flexibility is underrated.
She's a slow runner. Always has been.
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Old 05-11-2017, 04:54 PM   #2486
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I would have her do short sprint intervals. Maybe some low rep body weight plyometrics first.
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Old 05-11-2017, 05:08 PM   #2487
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http://www.performbetter.com/webapp/...aO3BoCpS7w_wcB

This will help with speed training and a fun dad/daughter activity
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Old 05-11-2017, 08:04 PM   #2488
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Gonna try doing my cardio in the AM lifts in the PM starting tomorrow
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Old 05-11-2017, 08:31 PM   #2489
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Gonna try doing my cardio in the AM lifts in the PM starting tomorrow
There's always tomorrow
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Old 05-11-2017, 08:33 PM   #2490
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Gonna try doing my cardio in the AM lifts in the PM starting tomorrow
Hard to do cardio and lifting on the same day.

Better off doing them on alternate days.
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