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01-03-2020, 08:38 PM | Topic Starter |
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2020 Health, Fitness And Weight Loss
It's that time again. Time to evaluate ones health status and begin a healthy life process for the new year and beyond. With hindsight 50/50 and the odds being 20/20 I'm in search of a plan.
I have all the tools at home(weights, treadmill etc) to do the work and I've used it all successfully in the past. I'm just not sure I want to go that route again. Or at least I need a new toy to get motivated. I've been eyeing the Bowflex Max. Does anyone have any experience or feedback on the Max? |
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01-03-2020, 09:02 PM | #2 |
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Working out is a lifestyle and habit at this point.
I’ll never stop and feel weird if I miss the gym for multiple days. |
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01-03-2020, 09:19 PM | #3 |
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I like to work out but I have a bad cycle where I put in the work and do good things and get into pretty good shape.(for an older guy) But then I slowly lose interest and then deteriorate over time. Over a few years time. That's where I'm at now except I've had a lot of life stress that's contributed to my current down turn. It's time to shake it off and get with it.
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01-03-2020, 09:20 PM | #4 |
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01-05-2020, 09:44 AM | #5 | |
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01-03-2020, 10:14 PM | #6 |
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01-03-2020, 10:59 PM | #7 | |
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Went from 192 lbs, benching 300 lbs to 175 lbs skinny fat guy with close to 19% body fat. I lose weight as I get older. Just get fatter.
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01-04-2020, 06:20 AM | #8 | |
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My 20’s was about looking good for the ladies. In my mid 30’s working out is now 100% for me. |
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01-06-2020, 04:06 PM | #9 | |
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It gets in your blood, mind and you don't stop. It's a light addiction. I started when I was 17 and have been working out ever since, I am 52 now. At least 3-4 days a week, but would like 4-5, but life gets in the way. I've pretty much done all types of workouts and lifts over the last 35 years. Finally about 2 years ago, I decided to do it for health and longevity, so my lifting moved from strength (for the most part) to just lifting intense and boxing. I absolutely love boxing for cardio. |
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03-10-2020, 04:43 PM | #10 |
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01-03-2020, 09:29 PM | #11 |
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I've lost three pounds already this year. Dang virus. I've been dragging myself around for the entire decade so far.
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01-03-2020, 10:05 PM | #12 |
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01-03-2020, 10:22 PM | #13 |
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01-04-2020, 10:19 AM | #14 |
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01-04-2020, 02:50 PM | #15 |
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I feel like it's just a really bad cold. But man, it's kicking my keester. For the past three days I've been impersonating a corpse on my couch.
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