Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* NEW- 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 158 of 208 « First 58108148154155156157 158 159160161162168 Last »
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $2987626
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,374
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 04-26-2017, 11:45 AM   #2356
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $1550477
Quote:
Originally Posted by ThaVirus View Post
From an overall health perspective, which is more important: eating healthy foods or avoiding unhealthy foods?
If I had to pick one I would say its more important to eat healthy foods but if you're avoiding unhealthy foods then aren't you essentially eating healthy foods by default.
Posts: 40,376
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 11:46 AM   #2357
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2117558
Quote:
Originally Posted by ASS11 View Post
Anyone been to the Genesis club that replaced 24 hr fitness at Ward Parkway?

Improved or same BS? The reviews aren't good.
**** having to wait to use a machine at 9pm and their shitty parking.
Posts: 75,311
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 12:01 PM   #2358
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by Silock View Post
New York Barbells

http://www.newyorkbarbells.com/93132.html

Safety Stands

http://www.newyorkbarbells.com/pro93141-ss.html

On a side note...

****. CRUNCH CRUNCH CRUNCH goes the shoulder. This is going to be a long road back to benching 225+. Just 135 feels like ****ing torture.
https://www.elitefts.com/eliteftstm-...saver-pad.html

I can't bench without it now. My shoulders have been crap for a while now.

Post some pics of your home setup when your done. Best decision I ever made was building a basement gym once we started having kids. I still have a golds membership since its across from my office, but only go maybe 5-6 days a month. rest is in the dungeion.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
     Reply With Quote
Old 04-26-2017, 04:41 PM   #2359
PAChiefsGuy PAChiefsGuy is offline
Best Body On ChiefsPlanet
 
PAChiefsGuy's Avatar
 

Join Date: Jan 2014
Casino cash: $2814900
Quote:
Originally Posted by ShiftyEyedWaterboy View Post
So is muscle memory a thing as far as lifting goes? I'm putting on muscle way faster than I did my last go around. Or is it just noob gains again since its been a few years?
I broke my arm and didn't lift for like a year. Then I started lifting again and it took me like 2-years to get back to where I was but my previous figure took me like 8-years to get.

So yeah it is a reality but you still have to be patient. But keep lifting and it should come back relatively quickly.
Posts: 5,881
PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.PAChiefsGuy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 04-26-2017, 05:13 PM   #2360
ShiftyEyedWaterboy ShiftyEyedWaterboy is offline
Starter
 
ShiftyEyedWaterboy's Avatar
 

Join Date: Feb 2017
Location: Denver
Casino cash: $10000400
Quote:
Originally Posted by PAChiefsGuy View Post
I broke my arm and didn't lift for like a year. Then I started lifting again and it took me like 2-years to get back to where I was but my previous figure took me like 8-years to get.

So yeah it is a reality but you still have to be patient. But keep lifting and it should come back relatively quickly.
Yeah, I've been consistent with my program/nutrition and its still coming back fast. Have way too much fat on me though. I'm kinda regretting not cutting further. I would've been damn skinny. Thinking about stopping this bulk a little short at the end of May or so and cutting. I'd like to get on a normal summer cut, winter bulk schedule too. I'm gonna be doing everything backwards if I stick with my original plan.

Problem is I have slightly funny measurements. I have a big wingspan for my height plus a broad chest/shoulders and not enough muscle in my core. I look kinda disproportionate without a decent amount of muscle in my midsection. Hoping that fills out fairly quickly. Seems to be moving along a little more slowly than the rest of me.
Posts: 561
ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.ShiftyEyedWaterboy must have mowed badgirl's lawn.
     Reply With Quote
Old 04-26-2017, 06:14 PM   #2361
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1741900
Quote:
Originally Posted by Aspengc8 View Post
https://www.elitefts.com/eliteftstm-...saver-pad.html

I can't bench without it now. My shoulders have been crap for a while now.

Post some pics of your home setup when your done. Best decision I ever made was building a basement gym once we started having kids. I still have a golds membership since its across from my office, but only go maybe 5-6 days a month. rest is in the dungeion.
A pussy pad for benching now huh?!!?
Posts: 45,627
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 06:25 PM   #2362
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2117558
Lew im taking 3 days off from working out how will this ruin my gains with a 2k cal daily intake?
Posts: 75,311
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 06:28 PM   #2363
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4550478
Quote:
Originally Posted by BigMeatballBillay View Post
Lew im taking 3 days off from working out how will this ruin my gains with a 2k cal daily intake?
Really? It won't do shit.
Posts: 278,396
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 06:33 PM   #2364
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2117558
Quote:
Originally Posted by ASS11 View Post
Really? It won't do shit.
I feel lazy as **** if i go more than 2 days without working out. Its a mentality ive been able to instill the past few years. I wont allow myself to be fat as **** ever again!
Posts: 75,311
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 07:20 PM   #2365
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1741900
Quote:
Originally Posted by BigMeatballBillay View Post
Lew im taking 3 days off from working out how will this ruin my gains with a 2k cal daily intake?
It won't. I'll sometimes take 1-2 weeks off at a time.

I'm not fat.
Posts: 45,627
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 07:23 PM   #2366
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4550478
Quote:
Originally Posted by BigMeatballBillay View Post
I feel lazy as **** if i go more than 2 days without working out.
It's just residual guilt from being a lazy fat ****.

I've been moving house the last two weeks and lifting tons of heavy shit and have pretty much skipped 2/3 of my usual weekly lifting sessions.

As long as your diet is on point you're not going to gain any weight or lose muscle.
Posts: 278,396
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 07:49 PM   #2367
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1741900
Quote:
Originally Posted by ASS11 View Post
It's just residual guilt from being a lazy fat ****.

I've been moving house the last two weeks and lifting tons of heavy shit and have pretty much skipped 2/3 of my usual weekly lifting sessions.

As long as your diet is on point you're not going to gain any weight or lose muscle.
How's married life so far, bud?
Posts: 45,627
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 08:00 PM   #2368
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1859122
Quote:
Originally Posted by BigMeatballBillay View Post
Lew im taking 3 days off from working out how will this ruin my gains with a 2k cal daily intake?
Bye bye gainz
Posts: 25,886
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 08:40 PM   #2369
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4550478
Quote:
Originally Posted by lewdog View Post
How's married life so far, bud?
my woman made me some bomb ass chicken tortilla soup and no one here will ever see it
Posts: 278,396
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
     Reply With Quote
Old 04-26-2017, 08:51 PM   #2370
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1741900
Quote:
Originally Posted by ASS11 View Post
my woman made me some bomb ass chicken tortilla soup and no one here will ever see it
Soup?

She's trying to keep you skinny and weak.

Sad.
Posts: 45,627
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 158 of 208 « First 58108148154155156157 158 159160161162168 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 05:59 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.