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03-29-2018, 09:40 AM | #2 |
Consuming CP souls
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Chipotle...
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03-29-2018, 09:41 AM | #3 | |
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Quote:
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03-29-2018, 09:42 AM | #4 |
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I also have been using MyFitnessPal app and fast each day from 14-16 hours.
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03-29-2018, 09:43 AM | #5 | |
You Sweetie!
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Quote:
I 'personally' do better w/ calorie counting vs. actual low-carb. I'm certainly proud of you!! |
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03-29-2018, 09:43 AM | #6 |
You Sweetie!
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03-29-2018, 09:44 AM | #7 |
SUPER BOWL CHAMPIONS
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If eating healthy stuff doesn't bother you, then the calories become less significant. Obviously you have to cut back enough to burn fat, but you also have to eat enough to get the most out of your metabolism.
I guess what I'm suggesting is that it'll be better if you eat 2000 calories of lean meat, veggies, fruits, and whole grains than it is to eat 1200 calories in one meal from Steak 'N Shake and a handful of peanuts. And I'm not saying you are doing that at all, but I know friends who do it and there are certainly better ways to go about it. |
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03-29-2018, 09:44 AM | #8 |
Resident Glue Sniffer
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I've gotten older, and have resigned to the fact that pretty much no matter what I do, I'll get/remain fat.
and my ambition is shot in terms of doing anything about it lol. I just try to eat fruit/oatmeal / maybe a few slices of summer sausage/cheese/crackers (those lunchable type things) etc...that type of stuff for lunches. Dinners are pretty tame, not a ton of fast food. Don't drink nearly like I used to, maybe a few beers on a random weekend etc. Don't drink soda hardly ever. despite all this, I've still gained weight over the last year. really started noticing all this once I turned probably 39. Gonna be 41 in a few months. Last july / august I got really frustrated and ate nothing but GD salads (and I hate salads) and made protein drinks for nearly two months and didn't seem to lose any weight. maybe a few pounds, but nothing noticeable.
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03-29-2018, 09:45 AM | #9 |
Consuming CP souls
Join Date: Oct 2005
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I'm no help. Binge ate about three grand calories of garbage food a day this week. Though I burn about 2500 a day...preventing a fat **** from forming.
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03-29-2018, 09:45 AM | #10 |
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03-29-2018, 09:47 AM | #11 |
You Sweetie!
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I will say - I've ALREADY noticed energy level changes - mostly because I'm in bed by 11 or so - this really helps - but; I'm excited about my decision - I'm pretty disciplined once I get rolling (historically speaking)
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03-29-2018, 09:49 AM | #12 |
**** you, you cretin.
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Can honestly say April 29th will be 1 year of no fast food.
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03-29-2018, 09:50 AM | #13 |
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I did this 6 months ago and noticed that my water consumption was a big part of it.
A lot of the time I felt hungry but it was just dehydration. I started drinking more water and felt a lot better during the day.
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03-29-2018, 09:52 AM | #14 |
You Sweetie!
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03-29-2018, 09:53 AM | #15 |
You Sweetie!
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