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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-16-2015, 06:33 PM   #1231
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Huh? How did you lose 4 pounds in one day?
Water weight and taking a shit.
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Old 02-16-2015, 06:34 PM   #1232
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Huh? How did you lose 4 pounds in one day?
Water weight usually related to carb and/or sodium intake from previous day for most people.
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Old 02-16-2015, 06:39 PM   #1233
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Water weight usually related to carb and/or sodium intake from previous day for most people.
Lemme get that
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Old 02-16-2015, 06:49 PM   #1234
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Weigh only once a week in the mornings to see real changes. Mine's always Wednesday when I am cutting. Weighing daily is just water weight fluctuating from day to day.
This is correct. My average during this diet is 4 to 8 permanent a week depending upon my desire to treat myself at the end of the week or not.

But I'm not doing that this time. I see no need to prolong the process. I want to get this shit done in no more than three weeks.

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Huh? How did you lose 4 pounds in one day?
Change of regimen and diet.

It's a bitch of a diet that consists of a LOT of salad mix( water weight )with fruit, veggies, and minimal carbs. No meat, one scoop of powder protein a day.

Four days of lifting, cardio before and after every lift, and one day of 8 miles of walking to and from the gym combined with four miles on the machine.

The lift consists of taking all of my normal stations, and breaking them up so that you're working your entire body, top to bottom, every day in those 4 sessions. Cut your current top-end rep weight of each station by 1/3, and do 20 reps, constantly on the move from station to station. If you can get 20 reps, increase by 2.5 or whatever the next slot on the machine is for your next time at that station in the overall cycle.

For example, there are 4 lifts I use for overhead press to build with. During a normal build, I'll hit two of those stations on that particular day, and rotate the other two in the following week.

During this diet/regimen, I'm hitting all four, one each day. This same principle applies to every other part of your workout.

It's an intense mother****er, but it works.

For me anyway.
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Old 02-16-2015, 07:21 PM   #1235
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**** all that im just gonna try and eat good, lift 3 times a week, and run up big ass hills once it gets nicer out.
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Old 02-16-2015, 07:28 PM   #1236
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**** all that im just gonna try and eat good, lift 3 times a week, and run up big ass hills once it gets nicer out.
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Old 02-16-2015, 07:53 PM   #1237
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Day 1 of cut-diet and lifting:

Started day at 192.

Ended day at 188.

Should weigh-in at 190 in the morning.
How tall are you?
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Old 02-16-2015, 09:22 PM   #1238
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How tall are you?
6'.

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Old 02-16-2015, 09:23 PM   #1239
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**** all that im just gonna try and eat good, lift 3 times a week, and run up big ass hills once it gets nicer out.
I get where your coming from, but I'm over 40 and working the 20% and lower-range of body fat.

Very tough.
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Old 02-16-2015, 10:37 PM   #1240
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I get where your coming from, but I'm over 40 and working the 20% and lower-range of body fat.

Very tough.
For a pussy.
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Old 02-16-2015, 10:49 PM   #1241
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I don't really see a problem w/ Oatmeal - provided it's once a week or so - just don't see the big deal.
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Old 02-16-2015, 10:50 PM   #1242
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The best is steel cut oats. Prefer the nutty flavor and richness...always with cream, fruit and nuts. All oats that are quick oats are too refined to be as nutritious.
I'm going to try these as well. thanks - like I said - some older man was buying these at the store - in front of me.
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Old 02-16-2015, 10:53 PM   #1243
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Old 02-16-2015, 11:07 PM   #1244
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I'm going to shit like there's no tomorrow!
Last edited by Simply Red; 02-16-2015 at 11:37 PM..
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Old 02-16-2015, 11:38 PM   #1245
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For a pussy.
C'mon Sacc - we are all trying to improve. Can't you save all the personal beef for another thread?
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