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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-19-2015, 10:56 PM | #1321 |
**** you, you cretin.
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Dumb people don't understand much.
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02-19-2015, 11:01 PM | #1322 |
I'll be back.
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Well, in my case, I was on painkillers, and NOTHING else was working.
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02-20-2015, 08:24 AM | #1323 | |
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Quote:
Roids won't magically clean up your physique. Still gotta work hard, if not harder in the gym & kitchen. A lot of these recreational users will blow up on a gram a week of test, then shrink back down slowly after they are off. Your body requires high(er) androgen levels to hold on to all that muscle, which is why most massive guys don't ever come off, they just taper up and down. Last edited by Aspengc8; 02-20-2015 at 08:39 AM.. |
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02-21-2015, 09:51 AM | #1324 | |
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02-21-2015, 11:04 AM | #1325 |
Unsparing
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1 Banana.
12 Miles. BOW BEFORE ME.
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02-21-2015, 11:39 AM | #1326 | |
Inmem 2.0
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02-21-2015, 11:43 AM | #1327 |
You Sweetie!
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I have two workouts today - since I'd missed Thursday. Friday is my day off - so.
Yeah - i'll do one here in a bit and the second one this evening. I'll probably start increasing everything once i get this move behind me - I move from here a week from yesterday. |
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02-21-2015, 11:45 AM | #1328 |
You Sweetie!
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billay I still wouldn't rule out Celiacs disease. with what you have.
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02-21-2015, 11:46 AM | #1329 |
You Sweetie!
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Or honestly it may be an allergy.
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02-21-2015, 02:50 PM | #1330 |
**** you, you cretin.
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Starting my down to jog back up The picture doesn't do justice, this jog up was a bitch. Some random trails The views were amazing today And a big **** you to this guy. Took this picture 20 ft away.
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02-21-2015, 02:53 PM | #1331 |
You Sweetie!
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02-21-2015, 02:58 PM | #1332 |
**** you, you cretin.
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That's not nice. I'm trying to contribute and motivate people.
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02-21-2015, 03:09 PM | #1333 |
Mod Team
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Jesus, the picture does do it justice. That looks like a ****ing bitch!
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02-21-2015, 03:12 PM | #1334 |
You Sweetie!
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is that the hilly range off of 178?
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02-21-2015, 03:13 PM | #1335 |
**** you, you cretin.
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I feel like you've been to Bakersfield before. Yes sir it is.
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