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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-19-2015, 10:56 PM   #1321
In58men In58men is offline
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For what? I get it that sometimes, you just aren't regular. I don't get the fascination with trying to give yourself the squirts lol
Dumb people don't understand much.
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Old 02-19-2015, 11:01 PM   #1322
Hammock Parties Hammock Parties is online now
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For what? I get it that sometimes, you just aren't regular. I don't get the fascination with trying to give yourself the squirts lol
Well, in my case, I was on painkillers, and NOTHING else was working.
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Old 02-20-2015, 08:24 AM   #1323
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I'm on steroids right now. Haven't slept much pretty irritated and the Damn things make you hungry
I'm guessing your on a topical cortico-steroid cream for the eczema? That shouln't impact your hunger/mood at all since its not a anabolic steroid


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I've been at it consistently for 12 years now. When I look at my physique that makes me sad. I should just hop on the 'roids and try them for once.
Roids won't magically clean up your physique. Still gotta work hard, if not harder in the gym & kitchen. A lot of these recreational users will blow up on a gram a week of test, then shrink back down slowly after they are off. Your body requires high(er) androgen levels to hold on to all that muscle, which is why most massive guys don't ever come off, they just taper up and down.
Last edited by Aspengc8; 02-20-2015 at 08:39 AM..
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Old 02-21-2015, 09:51 AM   #1324
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Originally Posted by Aspengc8 View Post
I'm guessing your on a topical cortico-steroid cream for the eczema? That shouln't impact your hunger/mood at all since its not a anabolic steroid




Roids won't magically clean up your physique. Still gotta work hard, if not harder in the gym & kitchen. A lot of these recreational users will blow up on a gram a week of test, then shrink back down slowly after they are off. Your body requires high(er) androgen levels to hold on to all that muscle, which is why most massive guys don't ever come off, they just taper up and down.
TRT baby!
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Old 02-21-2015, 11:04 AM   #1325
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Old 02-21-2015, 11:39 AM   #1326
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Originally Posted by Aspengc8 View Post
I'm guessing your on a topical cortico-steroid cream for the eczema? That shouln't impact your hunger/mood at all since its not a anabolic steroid




Roids won't magically clean up your physique. Still gotta work hard, if not harder in the gym & kitchen. A lot of these recreational users will blow up on a gram a week of test, then shrink back down slowly after they are off. Your body requires high(er) androgen levels to hold on to all that muscle, which is why most massive guys don't ever come off, they just taper up and down.
No it's a pill called presidone.
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Old 02-21-2015, 11:43 AM   #1327
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I have two workouts today - since I'd missed Thursday. Friday is my day off - so.

Yeah - i'll do one here in a bit and the second one this evening. I'll probably start increasing everything once i get this move behind me - I move from here a week from yesterday.
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Old 02-21-2015, 11:45 AM   #1328
Simply Red Simply Red is offline
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billay I still wouldn't rule out Celiacs disease. with what you have.
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Old 02-21-2015, 11:46 AM   #1329
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Or honestly it may be an allergy.
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Old 02-21-2015, 02:50 PM   #1330
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Starting my down to jog back up



The picture doesn't do justice, this jog up was a bitch.



Some random trails



The views were amazing today



And a big **** you to this guy. Took this picture 20 ft away.
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Old 02-21-2015, 02:53 PM   #1331
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Originally Posted by Inmem58 View Post


Starting my down to jog back up



The picture doesn't do justice, this jog up was a bitch.



Some random trails



The views were amazing today



And a big **** you to this guy. Took this picture 20 ft away.
Very pretty - how long have you lived in Afghanistan?
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Old 02-21-2015, 02:58 PM   #1332
In58men In58men is offline
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Very pretty - how long have you lived in Afghanistan?
That's not nice. I'm trying to contribute and motivate people.
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Old 02-21-2015, 03:09 PM   #1333
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The picture doesn't do justice, this jog up was a bitch.
Jesus, the picture does do it justice. That looks like a ****ing bitch!
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Old 02-21-2015, 03:12 PM   #1334
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is that the hilly range off of 178?
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Old 02-21-2015, 03:13 PM   #1335
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is that the hilly range off of 178?
I feel like you've been to Bakersfield before. Yes sir it is.
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