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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-18-2015, 07:07 PM | #1276 |
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You train yourself to eat less, the same way you train yourself to lift more weight.
But if you HAVE to step it up quick: Amazon > Mini Thin > Get 'er done.
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02-19-2015, 01:35 PM | #1277 |
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Wendys Chili 19G of protein 270 Calories
Discuss.... |
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02-19-2015, 01:40 PM | #1278 |
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02-19-2015, 01:41 PM | #1279 |
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02-19-2015, 01:44 PM | #1280 |
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02-19-2015, 01:45 PM | #1281 |
#RIPAce
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02-19-2015, 01:45 PM | #1282 |
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Drank a whole bottle of magnesium citrate last night. Man I feel ****ing incredible
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02-19-2015, 01:49 PM | #1283 |
I'll be back.
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GET READY TO SHIT YOUR GUTS OUT
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02-19-2015, 01:52 PM | #1284 |
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Has anyone tried egg fasting before?
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02-19-2015, 01:55 PM | #1285 |
Baba Ganoush
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I have been, I should do this once a month.
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02-19-2015, 01:55 PM | #1286 |
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I drank about 12 oz of Larceny last night. I shit my brains out a couple of hours ago.
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02-19-2015, 04:11 PM | #1287 |
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Heed my warning... do not eat the ENTIRE bag of sugar free gummy bears. FML..
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02-19-2015, 04:27 PM | #1288 |
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02-19-2015, 05:17 PM | #1289 |
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Pulled a muscle a couple of weeks ago doing deadlifts. I've basically done nothing for two weeks. Finally back at it today and everything felt good again.
Thankfully I didn't get fat during my hiatus.
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02-19-2015, 05:23 PM | #1290 |
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