|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2027626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,959
|
02-16-2015, 11:42 PM | #1246 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3220478
|
Oatmeal with applesauce for a shit that will leave your colon foot loose and fancy free my fabulous friend over forty!
__________________
Chiefs game films |
Posts: 285,860
|
02-16-2015, 11:52 PM | #1247 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
Really poo'd dynamite this morning - due to the nature I didn't share any photos - but don't think for a minute they were not picture worthy, because they were!
|
Posts: 71,691
|
02-17-2015, 05:40 AM | #1248 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
Quote:
lol.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
|
Posts: 77,135
|
02-17-2015, 08:25 AM | #1249 | |||
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
Quote:
Quote:
Pay him no mind. He is a 25% BF vegan that thinks he is 'yoked' @ 230lbs. |
|||
Posts: 2,816
|
02-17-2015, 08:30 AM | #1250 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $808026
|
That wasn't even the whole picture lol
__________________
Attendance Chief record 9-9 |
Posts: 29,882
|
02-17-2015, 08:34 AM | #1251 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
02-17-2015, 08:36 AM | #1252 | |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
Quote:
Yes same here. I don't do the carbs much - so I can cheat A LITTLE more than Friday's - but I never go nuts. I did have some peanut butter last night though - and it was the Peter Pan Natural - which is anything but natural - but so damned good. . I didn't have too much, just a Tsp. or so. |
|
Posts: 71,691
|
02-17-2015, 05:09 PM | #1253 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $808026
|
Uh oh. I had class all day long. I hate myself
__________________
Attendance Chief record 9-9 |
Posts: 29,882
|
02-17-2015, 06:26 PM | #1254 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
|
Posts: 2,816
|
02-17-2015, 06:41 PM | #1255 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $441900
|
You weak brah....YOU ****ING WEAK!!!
__________________
2024 Royals game thread record 3-0 |
Posts: 46,062
|
02-17-2015, 06:49 PM | #1256 |
#RIPAce
Join Date: Jan 2009
Location: So Cal
Casino cash: $11892899
|
I made a slight adjustment after a few weeks of little to no gain, even a pound of gain. I just stopped eating after dinner (omitting 150-200 calories) and increased my water intake.
No kidding, in two weeks since that adjustment I've gone from 267 to 262 to 256. |
Posts: 17,345
|
02-17-2015, 06:52 PM | #1257 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
That's the way it goes.
Keep it up! |
Posts: 19,908
|
02-17-2015, 07:14 PM | #1258 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $808026
|
My next one probably won't be until football season lol
__________________
Attendance Chief record 9-9 |
Posts: 29,882
|
02-17-2015, 07:23 PM | #1259 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
Quote:
NOTHING jiggles or bounces. The actual weight number is arbitrary.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
|
Posts: 77,135
|
02-17-2015, 07:59 PM | #1260 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $441900
|
ATTENTION ASPENGC8 OR SILOCK.
HAVE EITHER OF YOU READ THE RTS MANUAL ON LIFTING ABOUT AUTO-REGULATION USING THE RPE SCALE?
__________________
2024 Royals game thread record 3-0 |
Posts: 46,062
|
|
|