|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2687626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,549
|
02-15-2015, 02:15 PM | #1186 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4170478
|
Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
__________________
Chiefs game films |
Posts: 279,691
|
02-15-2015, 02:50 PM | #1187 | |
Kindness in words...
Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
|
Quote:
Chicks are always checking out dudes asses. Ass. Chest. Teeth. Hands. These are important. |
|
Posts: 15,450
|
02-15-2015, 03:39 PM | #1188 | |
Banned
Join Date: Aug 2013
Casino cash: $10011127
|
Quote:
not to mention.. chest and particularly arms are the "easiest" to dev. if one is consistent. |
|
Posts: 7,127
|
02-15-2015, 04:09 PM | #1189 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1737558
|
|
Posts: 75,652
|
02-15-2015, 04:10 PM | #1190 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4170478
|
Time to get it fixed while you are young.
__________________
Chiefs game films |
Posts: 279,691
|
02-15-2015, 04:25 PM | #1191 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I'm going on a light Publix run - I'll report my purchases upon returning - how does that sound?
|
Posts: 71,691
|
02-15-2015, 05:16 PM | #1192 |
Baba Ganoush
Join Date: Jan 2012
Casino cash: $1758026
|
*.* NEW- 2014 General Fitness Thread *.*
Took a few pictures today on my 5 mile walk/jog/sprint lol. It was a beautiful day today. I really enjoy the trails more than the asphalt.
__________________
My Kansas City Chief record 9-9 |
Posts: 29,439
|
02-15-2015, 05:17 PM | #1193 |
You gotta kill a few people
Join Date: Sep 2007
Casino cash: $1542369
|
That looks like a place where mafia men would dump a body.
|
Posts: 44,677
|
02-15-2015, 05:20 PM | #1194 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1361900
|
Do you live in Bakersfield???
|
Posts: 45,738
|
02-15-2015, 05:21 PM | #1195 |
Baba Ganoush
Join Date: Jan 2012
Casino cash: $1758026
|
__________________
My Kansas City Chief record 9-9 |
Posts: 29,439
|
02-15-2015, 05:22 PM | #1196 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
No shit. Looks 'rapey'!
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
Posts: 77,135
|
02-15-2015, 05:26 PM | #1197 |
Baba Ganoush
Join Date: Jan 2012
Casino cash: $1758026
|
I was waiting for John Connor to come racing down with his dirt bike
__________________
My Kansas City Chief record 9-9 |
Posts: 29,439
|
02-15-2015, 07:23 PM | #1198 |
In Search of a Life
Join Date: Jul 2009
Casino cash: $2304064
|
|
Posts: 81,579
|
02-15-2015, 08:19 PM | #1199 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
Tell you what - love the pull up. Huge bang for you buck there! You guys called that shit.
|
Posts: 71,691
|
02-15-2015, 08:40 PM | #1200 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1737558
|
|
Posts: 75,652
|
|
|