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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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01-18-2015, 01:47 PM | #931 | |
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01-18-2015, 02:02 PM | #932 |
I'll be back.
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Run after you lift. Pure fat burn.
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01-18-2015, 02:55 PM | #933 |
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Caffeine isn't hard to get off of. I was drinking a ****load of it during harvest. I mean a ****load. Like 40 oz of coffee and 24 oz of pepsi. I started having stomach problems and they thought I had an ulcer and I went from that to none with not much for side effects. I got cleared last week so I get it back, but it wasn't a problem going cold turkey.
For those of you consuming a lot of caffeine, does it affect your blood pressure? It does for my wife. I don't think it does to me, but I've never really tested it out. Just watch it guys. |
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01-18-2015, 03:18 PM | #934 |
I'll be back.
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I had a headache for two days after I quit diet soda 30 days ago. I feel much better without it.
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01-18-2015, 03:25 PM | #935 | |||
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01-18-2015, 03:33 PM | #936 |
You gotta kill a few people
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Sacc demonizing caffeine. |
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01-18-2015, 03:40 PM | #937 |
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Sacc here to do his monthly troll attempt in the fitness thread.
He's not even worth responding to. |
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01-18-2015, 03:51 PM | #938 |
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01-18-2015, 04:03 PM | #939 |
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I gotta' have some cardio before lifting; I can't go in cold.
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01-18-2015, 04:04 PM | #940 |
Kindness in words...
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01-18-2015, 04:35 PM | #941 |
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I was thinking I am overtraining my biceps. I was looking a little lopsided in the gym mirror last night. |
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01-19-2015, 07:42 AM | #942 |
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01-19-2015, 08:05 AM | #943 |
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Anybody with any experience with Trestolone? Out on the gray market and studied for use as male birth control due to its suppressive nature but none of the side of being suppressed. Basically like Test on steroids and can likely be used for TRT/HRT. Everyone seems to love it. Im only seeing acetate and deconate out right. now though. No cyp or E.
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01-19-2015, 08:15 AM | #944 | |
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01-19-2015, 09:52 AM | #945 | |
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