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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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01-14-2015, 08:06 PM | #856 | |
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Quote:
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01-14-2015, 08:08 PM | #857 |
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Bullshit. Chin over bar every time?
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01-14-2015, 08:12 PM | #858 |
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I want video.
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01-14-2015, 08:21 PM | #859 |
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400 pulls on Mr Beefy.
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01-14-2015, 08:29 PM | #860 |
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F*** yes 400 - 20 20's
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01-14-2015, 08:30 PM | #861 |
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01-14-2015, 08:32 PM | #862 |
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So you literally spend like an hour doing pullups?
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01-14-2015, 08:35 PM | #863 |
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01-14-2015, 08:55 PM | #864 |
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I take a break between 200 - for about 30-1hr.
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01-14-2015, 08:57 PM | #865 |
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I mean, you could probably do just fine with knocking out 3 sets of 20 a day.
I think it's kind of absurd to overtrain that way.
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01-14-2015, 09:05 PM | #866 |
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I THOUGHT YOU'D BE PROUD!
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01-14-2015, 09:46 PM | #867 |
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Yea that's an insane number of pullups.
Impressive shit, SR. NOW GET A ****ING WEIGHT BELT AND STRAP IT ON!!!!!!!!
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01-14-2015, 09:49 PM | #868 |
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01-14-2015, 10:24 PM | #869 |
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01-15-2015, 08:17 AM | #870 | ||
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Quote:
Quote:
You do, but you need to realize he is spreading his volume out over a longer time period. I work a desk job and do push-ups and pull ups variously throughout the day at the office. The more often you stimulate a muscle to grow, the more it adapts (gets bigger). |
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