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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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01-01-2015, 12:42 PM | #751 | |
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01-01-2015, 12:55 PM | #752 | |
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01-01-2015, 12:57 PM | #753 |
You Sweetie!
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01-01-2015, 12:58 PM | #754 |
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anyhow all,
Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat. |
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01-01-2015, 12:59 PM | #755 |
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Anybody had rotator cuff surgery
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01-01-2015, 01:00 PM | #756 |
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I don't really remember things from phone calls. I just bought it last week because I saw it.
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01-01-2015, 01:11 PM | #757 |
You Sweetie!
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01-01-2015, 04:54 PM | #758 |
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01-01-2015, 04:55 PM | #759 | |
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****ing hate going in the winter months, too. So ****ing cold.
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01-01-2015, 04:55 PM | #760 | |
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01-01-2015, 04:56 PM | #761 | |
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I have recently purchased some and really like it. The mixed berry (Yoplait, I think) is also really good. And since I like you exponentially more than Clay, I'm giving you the credit. So thanks, bud! |
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01-04-2015, 07:29 PM | #762 |
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First 30 seconds of this are making me laugh so hard.
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01-04-2015, 07:33 PM | #763 |
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01-04-2015, 07:35 PM | #764 |
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01-05-2015, 03:44 PM | #765 | |
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Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass.
So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up. Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: https://www.facebook.com/chroniclesofstrength Here's an example: Quote:
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