|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 17,166
|
08-24-2014, 01:28 PM | #61 |
**** you, you cretin.
Join Date: Jan 2012
Casino cash: $438026
|
My favorite food hands down. Every Mexican restaurant I go to nachos is a must.
__________________
Attendance Chief record 11-9 |
Posts: 30,135
|
08-24-2014, 01:29 PM | #62 | |
Banned
Join Date: Jun 2014
Casino cash: $10013641
|
Quote:
-With wireless headphones you shouldn't have to worry about the cord (wire) -I don't go for a raging pump. I lift big to get big. Quit majoring in the minors (Jim Wendler) |
|
Posts: 1,232
|
08-24-2014, 01:41 PM | #63 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $219122
|
I just wear headphones with no music so people leave me the **** along
|
Posts: 26,051
|
08-24-2014, 02:23 PM | #64 | |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Quote:
|
|
Posts: 19,908
|
08-24-2014, 04:08 PM | #65 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
|
|
Posts: 2,816
|
08-24-2014, 04:09 PM | #66 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
|
Posts: 2,816
|
08-24-2014, 04:28 PM | #67 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $219122
|
|
Posts: 26,051
|
08-25-2014, 08:59 AM | #68 |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
|
|
Posts: 17,166
|
08-25-2014, 10:46 AM | #70 |
Banned
Join Date: Jun 2014
Casino cash: $10013641
|
keep us updated penguinz
|
Posts: 1,232
|
08-25-2014, 11:43 AM | #71 |
#RIPAce
Join Date: Jan 2009
Location: So Cal
Casino cash: $11872899
|
Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.
That's a total of 111 pounds down from my high of 417. Question: at 6'3", would you say that 225 is a good goal weight or should I be lower? |
Posts: 17,346
|
08-25-2014, 11:50 AM | #72 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Always set a goal weight, but generally most people end up wanting to be lighter than they think they do at first.
You're on the right track. Keep it up! |
Posts: 19,908
|
08-25-2014, 11:56 AM | #73 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
|
|
Posts: 2,816
|
08-25-2014, 12:03 PM | #74 |
#RIPAce
Join Date: Jan 2009
Location: So Cal
Casino cash: $11872899
|
|
Posts: 17,346
|
08-25-2014, 12:11 PM | #75 |
Supporter
Join Date: Mar 2003
Casino cash: $1747626
|
A number is a good goal to shoot for but when you get close go by what your eyes are telling you.
|
Posts: 17,166
|
|
|