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04-30-2018, 12:39 PM | #586 | |
Diablo Negro
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Here is something that may help a few of you out and kind of explains ups and downs if you have been exercising heavily.
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04-30-2018, 01:31 PM | #587 |
You Sweetie!
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Doing the two day Arden's Garden juice fast.
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04-30-2018, 02:49 PM | #588 |
Has a particular set of skills
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My calorie goal is 2590. l went 3 days without exercising. I was still 3620 calories under goal for those 3 days. I gained 2 lbs.
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04-30-2018, 04:18 PM | #589 |
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don't count calories...count carbs
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04-30-2018, 04:23 PM | #590 |
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04-30-2018, 04:24 PM | #591 |
Politically Incorrect
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Yeah 8,000 calories a day if the carbs are low. Do you really believe that?
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04-30-2018, 04:34 PM | #592 |
Go Beavers!
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04-30-2018, 04:38 PM | #593 |
Go Beavers!
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04-30-2018, 06:05 PM | #594 | |
Supporter
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Quote:
Low-really carbs, high protein and fat and around 2000-2500 calories per day can be some good eating. You'll lose weight, especially avoiding sugar. Where we tend to mess up is high carbs/high fat lmao....cant have both. Carbs get used and fat gets stored for when the carbs are absent or have been depleted. |
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04-30-2018, 06:48 PM | #595 |
You Sweetie!
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you can certainly lose weight doing low carb, no question. Some find it easier - this just works best for me.
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04-30-2018, 06:52 PM | #596 |
I'll be back.
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I'm walking around 10 miles a day delivering the mail now so...I eat whatever the **** I want.
This morning I had 5 fried eggs, someone brought in donuts at work so I had two of those, snacked on some nuts, cranberries and a protein bar during the day...got home and now I'm eating tortilla chips and queso dip and drinking beer. Later I'm gonna have some cookies and milk and probably some ice cream. Oh and I was just admiring my abs in the mirror. |
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04-30-2018, 07:06 PM | #597 |
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Im the same way...try to tailor a diet to my lifestyle without breaking the core rules of it. For me, that helps me stick with it longer while still seeing results...although probably not as fast as if I followed it exactly.
Last edited by SAGA45; 04-30-2018 at 07:19 PM.. |
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05-01-2018, 07:48 AM | #598 |
Go Beavers!
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Ended up right at 2500 calories yesterday. Had a small drop in my average weight to 213.8, so a loss of 11.4 lbs in the first month. Not too bad (2.66 lbs per week).
All this talk of macros made me check out where I ended up yesterday. 368g of carbs, 154g protein and 54g fat (56%/25%/19%. I feel great. The Keto Klown Posse can bite me. |
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05-01-2018, 07:50 AM | #599 |
You Sweetie!
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The juice fast starts now.
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05-01-2018, 07:53 AM | #600 |
You Sweetie!
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