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01-02-2021, 06:59 PM | #46 |
Cynical Misanthrope
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I was doing Starting Strength last year until gyms closed down because of Covid. It's a great program if you want to get strong. It's free weights. No Nautilus. No cardio. The book goes into great detail about the basic exercises, how and why they work, how to do them correctly, etc. The website has numerous videos about how to do the lifts correctly. The app has everything programmed for you. Sad thing is that I lost a lot of gains with closed gyms so it feels like I have to start over again.
Info is here: https://startingstrength.com/ |
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01-11-2021, 12:30 AM | #47 | |
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I did this one. It wasn't bad. Supposedly specialized for dudes at a desk. EDIT: I skipped the myofascial release portion. |
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01-11-2021, 01:31 PM | #48 |
Hey Loochy, I'm hooome!
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01-11-2021, 01:34 PM | #49 | |
Hey Loochy, I'm hooome!
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Quote:
Dude, you have to be seeing them all the time.....you probably ARE the only one that doesn't know what they are. They are stretchy, tapered, form fitting jeans....like this:
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01-11-2021, 01:35 PM | #50 | |
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Quote:
Are you going to take a class once COVID is over? A live instructor can probably help your form quite a bit. It's hard to know what you are doing wrong when you can't watch yourself.
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01-11-2021, 02:15 PM | #51 | |
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That's why I have to have video. I understand what you're saying, but it helps when they're like squeeze this open up that, whatever. Not great, but it's the best I can do. |
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01-11-2021, 02:22 PM | #52 |
Inmem 2.0
Join Date: Aug 2007
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Anyone join planet fitness? I see they are doing the 10 dollar membership again. Was worth it just for the eye candy IMO
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01-11-2021, 02:24 PM | #53 | |
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We like to make fun of PF, but $10 a month is probably worth it even if you only go twice a month.
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01-11-2021, 02:27 PM | #54 |
Best Body On ChiefsPlanet
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01-11-2021, 02:59 PM | #55 |
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01-11-2021, 03:01 PM | #56 | |
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Quote:
Actually, that particular reading was way high for some reason. Generally my trough reading is around 800.
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01-11-2021, 03:03 PM | #57 |
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01-11-2021, 03:06 PM | #58 |
Hey Loochy, I'm hooome!
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TRT or natty? If natty, then that's impressive. If TRT, is your doc giving you a hard time about it being high-ish?
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01-11-2021, 03:07 PM | #59 |
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As long as your Estradiol is in check it isn't that bad.
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01-11-2021, 03:09 PM | #60 | |
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Quote:
Getting it done this Thursday. Before this last one I was normally in the 700 range for total and 19 for free test. |
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