***** All things Fitness *****

[Megatron96]

Here's another meal prep I've been making for a couple months now.


1 lb. lean ground meat (I'm a beef guy so usually this is beef, but I made it with turkey and it was almost the same)

1 packet low-sodium taco seasoning (or season yourself)

1 14.5 oz. can of black beans

1 cup cooked jasmine/basmati rice (can buy these now precooked at most stores)

3 cups of various veggies (onions/bell peppers/japs or store-bought pico de gallo are my gotos)


Cook the meat with the taco seasoning, drain, and put in a 8x8 baking pan

layer the rest of ingredients over meat, I usually put the rice somewhere in the middle, so it doesn't get burnt

Add a layer of low-fat cheese to the top and bake in oven @350 degrees for 20 minutes or put half of pan in microwave safe bowl and mike for 90 seconds on high.


I eat these half a pan at a time, which gives about 40 grams of protein/approx. 500 cals per serving.

[In58men]

Originally Posted by Megatron96

Here's another meal prep I've been making for a couple months now.


1 lb. lean ground meat (I'm a beef guy so usually this is beef, but I made it with turkey and it was almost the same)

1 packet low-sodium taco seasoning (or season yourself)

1 14.5 oz. can of black beans

1 cup cooked jasmine/basmati rice (can buy these now precooked at most stores)

3 cups of various veggies (onions/bell peppers/japs or store-bought pico de gallo are my gotos)


Cook the meat with the taco seasoning, drain, and put in a 8x8 baking pan

layer the rest of ingredients over meat, I usually put the rice somewhere in the middle, so it doesn't get burnt

Add a layer of low-fat cheese to the top and bake in oven @350 degrees for 20 minutes or put half of pan in microwave safe bowl and mike for 90 seconds on high.


I eat these half a pan at a time, which gives about 40 grams of protein/approx. 500 cals per serving.

I’ve been doing this meal prep for about over a year now. Literally just made this today. I don’t bake it though, just throw it all in a container and eat it when I get home for dinner.

3 lbs ground turkey
1 can black beans
2 small cans diced jalapeño’s
2 small cans diced green chilies
1 bag frozen fajita pepper mix
1 1/2 cups minute rice

Just cook it all and store in the refrigerator, lasts about 5 days for me. Don’t forget to switch up the hot sauces.

[Megatron96]

Originally Posted by In58men

I’ve been doing this meal prep for about over a year now. Literally just made this today. I don’t bake it though, just throw it all in a container and eat it when I get home for dinner.

3 lbs ground turkey
1 can black beans
2 small cans diced jalapeño’s
2 small cans diced green chilies
1 bag frozen fajita pepper mix
1 1/2 cups minute rice

Just cook it all and store in the refrigerator, lasts about 5 days for me. Don’t forget to switch up the hot sauces.

Yep, looks very similar. Sometimes I cheat a little and make a few crispy tortillas and spoon the stuff in there for taco night.

[loochy]

Hell, for a while I'd just make a few pounds of taco beef and eat it through the week.

Your thing sounds tastier

[ToxSocks]

MK-677. I've got a source for it and am considering it.

Anyone have any experience with it or knowledge on it?

[loochy]

Originally Posted by ToxSocks

MK-677. I've got a source for it and am considering it.

Anyone have any experience with it or knowledge on it?

It makes you hungry AF


It makes you bloated AF


It makes you sleepy and lethargic


It does, however, work for what it's advertised to do (boost natty GH release)

Seriously, your appetite will be insatiable and you'll poof like a balloon


If you want to grow, it's the drug for you because you undoubtedly eat enough food and get enough sleep

[ToxSocks]

Originally Posted by loochy

It makes you hungry AF


It makes you bloated AF


It makes you sleepy and lethargic


It does, however, work for what it's advertised to do (boost natty GH release)

Seriously, your appetite will be insatiable and you'll poof like a balloon


If you want to grow, it's the drug for you because you undoubtedly eat enough food and get enough sleep

Hrmmm....damn. Hrmmm....gonna have to think about this one. Sounds like what you'd take if you're getting real serious about an actual bulk.