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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 10-08-2014, 11:57 AM   #346
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I'm thinking that it's good that I have no clue what you guys are talking about.
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Old 10-08-2014, 12:23 PM   #347
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Originally Posted by luv View Post
I'm thinking that it's good that I have no clue what you guys are talking about.
You know what we are talking about.
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Old 10-08-2014, 02:53 PM   #348
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Why would they have separate groups based on height in a physique competition?
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Old 10-08-2014, 02:58 PM   #349
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Why would they have separate groups based on height in a physique competition?
So their physiques don't get distorted while they're holding hands on stage.
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Old 10-08-2014, 03:25 PM   #350
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Why would they have separate groups based on height in a physique competition?
Lee Priest vs Paul Dillett

Priest just gets dominated due to being so much smaller

Note - Dillett is only 6'1''

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Old 10-08-2014, 03:31 PM   #351
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Originally Posted by loochy View Post
Lee Priest vs Paul Dillett

Priest just gets dominated due to being so much smaller
That's body building. he's asking about the board shorts modeling competition.
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Old 10-08-2014, 03:33 PM   #352
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That's body building. he's asking about the board shorts modeling competition.
well i have to assume that it would be the same competition format with prejudging and the lineup
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Old 10-08-2014, 03:39 PM   #353
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well i have to assume that it would be the same competition format with prejudging and the lineup
well i have to assume that your assumption may be correct. MAYBE.
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Old 10-08-2014, 03:45 PM   #354
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well i have to assume that your assumption may be correct. MAYBE.
That's RIGHT

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Old 10-08-2014, 03:46 PM   #355
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Quote:
Originally Posted by loochy View Post
Lee Priest vs Paul Dillett

Priest just gets dominated due to being so much smaller

Note - Dillett is only 6'1''
So, this is physique? This is what I thought physique was, but I think I was corrected. Is this bodybuilding while the board shorts people are physique?
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Old 10-08-2014, 03:47 PM   #356
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So, this is physique? This is what I thought physique was, but I think I was corrected. Is this bodybuilding while the board shorts people are physique?
no no no, that was just my example of tall vs short and why there can be height classes

it's super heavyweight IFBB
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Old 10-08-2014, 03:53 PM   #357
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no no no, that was just my example of tall vs short and why there can be height classes

it's super heavyweight IFBB
Ah, okay. Thanks for the clarification.
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Old 10-08-2014, 04:28 PM   #358
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*.* NEW- 2014 General Fitness Thread *.*
I feel like being short should just be filed under the "tough luck" chapter of life.

Makes sense, though.
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Old 10-08-2014, 05:20 PM   #359
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Silock or any qualified posters (I'll let you know if I'm going to take your advice or not)

How do you all work in pull-ups - or - is it pretty much all you do when you DO DO pull ups?

I guess I'm asking if there's a rep/set series you all do...?
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Old 10-08-2014, 05:53 PM   #360
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Silock or any qualified posters (I'll let you know if I'm going to take your advice or not)

How do you all work in pull-ups - or - is it pretty much all you do when you DO DO pull ups?

I guess I'm asking if there's a rep/set series you all do...?
This is a pullup routine if you're wanting to crank up your max pullup power:
http://www.strongfirst.com/the-fight...ram-revisited/
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