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Old 01-02-2021, 11:48 AM  
Buehler445 Buehler445 is offline
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2021 General Fitness thread
How's everyone's 2021? These threads have been full of good stuff in years past.

What are we doing this year?
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Old 11-19-2021, 01:37 PM   #301
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Lew since I'm getting in so many steps should I crank up the calories a bit?
Are you still fat?
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Old 11-19-2021, 02:30 PM   #302
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Are you still fat?
Duh
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Old 11-19-2021, 05:29 PM   #303
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Lew since I'm getting in so many steps should I crank up the calories a bit?
Well what's your goal and where are you at? What's your TDEE? How many cals are you getting now? Is your BF increasing, decreasing, or staying the same?

It's a really hard question to answer.
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Old 11-19-2021, 07:24 PM   #304
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Well what's your goal and where are you at? What's your TDEE? How many cals are you getting now? Is your BF increasing, decreasing, or staying the same?

It's a really hard question to answer.
Tryna get back in shape/lose weight those TDEE calculators seem like bullshit for example 1 has me around 2800. Usually when I cut I'm at the 2100-2300 range but this was before walking so much and having a more physical job. I'm thinking bumping it to 2300-2500 to ensure energy isnt totally depleted going down as needed
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Old 11-19-2021, 07:35 PM   #305
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Tryna get back in shape/lose weight those TDEE calculators seem like bullshit for example 1 has me around 2800. Usually when I cut I'm at the 2100-2300 range but this was before walking so much and having a more physical job. I'm thinking bumping it to 2300-2500 to ensure energy isnt totally depleted going down as needed
Just cut hard. 2000-2100 sounds right. People over estimate how many calories they need. Get in a good calorie deficit and stay there.
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Old 01-08-2022, 10:35 PM   #306
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How does this split look I've been doing it the past few weeks I've enjoyed it
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Old 01-16-2022, 08:21 AM   #307
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Tadalafil about 45 minutes before a workout seems to be the sweet spot for a great pump for me. By about 15 minutes into the workout the blood is flowing. Seems this is better than taking the night before since I am up so early to lift, I don't have the option of taking 2 hours before hitting the gym.

I have seen guys talking about just dosing every day, especially since it's cheap enough. I may consider that for a few months and see how it goes, especially during the summer when I am cutting and the pump helps with motivation at least when your strength is down.
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Old 01-16-2022, 08:23 AM   #308
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How does this split look I've been doing it the past few weeks I've enjoyed it
Decent I guess. Volume is pretty high but that may help you burn some calories and lean up.
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Old 04-26-2022, 03:39 PM   #309
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Why isn't there a 2022 fitness thread up yet? You CP'ers aren't slacking on your fitness programs are ya?
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Old 04-26-2022, 03:41 PM   #310
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Why isn't there a 2022 fitness thread up yet? You CP'ers aren't slacking on your fitness programs are ya?
Did you try searching for TRT?

https://www.chiefsplanet.com/BB/showthread.php?t=341639
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Old 04-26-2022, 03:44 PM   #311
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I have not been able to work out or exercise other than a short walk since mid January. My 15 year old told me yesterday I am significantly smaller now.

Can't wait until all this shit is fixed so I can get back into the gym.
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Old 04-26-2022, 03:55 PM   #312
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What's your TRT dose big dog?
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Old 04-26-2022, 03:56 PM   #313
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I have not been able to work out or exercise other than a short walk since mid January. My 15 year old told me yesterday I am significantly smaller now.

Can't wait until all this shit is fixed so I can get back into the gym.
Silver lining is you're getting smaller and not fatter. What was/is the injury?
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Old 04-26-2022, 04:43 PM   #314
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Silver lining is you're getting smaller and not fatter. What was/is the injury?
Herniated disc in neck that pinched nerve to left arm.

Just had second epidural.

Then was in an accident a week after and progress has reverted. Also now have pain and lack of strength in right arm.

Seeing Ortho next week and hopefully getting surgery scheduled.
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Old 04-26-2022, 05:05 PM   #315
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Post in the 2022 thread morons
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