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Old 11-11-2023, 07:47 AM  
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
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I'm alternate day fasting. Ask me anything
Down 45 pounds and hit a plateau. Couldn't move the scales so I decided to alternate day fast and it seems to have triggered the next level of weight loss.

1 week in.

Fasted Monday, Wednesday, Friday. Plan to graze in the pasture this weekend and start over Monday.
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Old 11-11-2023, 10:12 AM   #16
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by Spott View Post
Does that work long-term or will your metabolism eventually adjust to it?
That's a good question but my goal is another 20 pounds and then I'll go back to grazing daily.
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Old 11-11-2023, 10:13 AM   #17
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Originally Posted by wazu View Post
Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?
I do 24 hour fasts.

There is a hormone that gets released right around the time you usually eat and it makes you feel hungry (sometimes starving) but it eventually goes away after you don't eat and you feel totally fine.

Some people have to be careful with blood sugar drops and feeling lightheaded, though. For whatever reason, I have not had those issues so far.
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Old 11-11-2023, 10:25 AM   #18
loochy loochy is offline
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People at Auchwitz did month long fasts and lost an incredible amount of weight. Maybe you should try7that.
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Old 11-11-2023, 10:36 AM   #19
FlaChief58 FlaChief58 is offline
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Originally Posted by loochy View Post
People at Auchwitz did month long fasts and lost an incredible amount of weight. Maybe you should try7that.
Ah yes, the genocide diet
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Old 11-11-2023, 11:01 AM   #20
BWillie BWillie is offline
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That sounds awful.
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Old 11-11-2023, 11:09 AM   #21
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by loochy View Post
People at Auchwitz did month long fasts and lost an incredible amount of weight. Maybe you should try7that.
I'd really love to do a 30 day fast, I've quit my blood pressure meds two months ago, But I take Carvedilol for my heart and I'm not sure how a long fast would effect that. It's the only med I'm on and a doctor put me on it two years ago after a stress test . I think he was just doing SOMETHING so he could say he's a doctor.
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Old 11-11-2023, 11:21 AM   #22
njchiefs njchiefs is offline
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I’ll ask you tomorrow.
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Old 11-11-2023, 01:20 PM   #23
Hammock Parties Hammock Parties is offline
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you're gonna eat everything in the house and go to bed bloated and constipated
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Old 11-11-2023, 01:23 PM   #24
BWillie BWillie is offline
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you're gonna eat everything in the house and go to bed bloated and constipated
Completely agree. Feels great.
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Old 11-11-2023, 01:43 PM   #25
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by Hammock Parties View Post
you're gonna eat everything in the house and go to bed bloated and constipated
I just ate 3 eggs, 3 strips bacon, a small bowl of oatmeal (plain) and a bowl of fruit, (Kiwi, pineapple, grapefruit, grapes) About 6 I'll eat a chicken breast and big salad and be done.
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Old 11-11-2023, 01:46 PM   #26
Hammock Parties Hammock Parties is offline
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Originally Posted by Hog's Gone Fishin View Post
I just ate 3 eggs, 3 strips bacon, a small bowl of oatmeal (plain) and a bowl of fruit, (Kiwi, pineapple, grapefruit, grapes) About 6 I'll eat a chicken breast and big salad and be done.
THEN EAT AN ENTIRE TUB OF ICE CREAM AT 11:30 PM

IT'S CALLING TO YOU FATTY

YOU DON'T EVEN HAVE CHIEFS TO DISTRACT YOU THIS WEEKEND, YOU'RE GONNA BE BORED AND ****ING BINGING
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Old 11-11-2023, 01:49 PM   #27
Easy 6 Easy 6 is offline
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Old 11-11-2023, 02:07 PM   #28
ChiefaRoo ChiefaRoo is offline
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I don’t think intermittent fisting is a good idea.
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Old 11-11-2023, 02:15 PM   #29
Hammock Parties Hammock Parties is offline
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I don’t think intermittent fisting is a good idea.
you ever put the shower head on jet stream and aim it at your sphincter?
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Old 11-11-2023, 02:50 PM   #30
ChiefaRoo ChiefaRoo is offline
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you ever put the shower head on jet stream and aim it at your sphincter?
As a rule no. Thanks for asking.
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