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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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11-14-2017, 11:16 AM | #2971 |
Inmem 2.0
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11-14-2017, 12:25 PM | #2972 |
In Search of a Life
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Seems I crash my mountain bike every few months and injure myself. Usually it's just deep bruising that's sore. Two weeks ago, I crossed up on a jump and crashed, hitting my thigh (jabbed by handle bar) and my shoulder (no clue).
Two weeks later, and my shoulder is still sucking. Military press is severely limited and I have a hard time sleeping on my side with the hurt shoulder. Really don't want to go to the doctor, but I'm unsure if I've got a real injury or something I can just work through with time.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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11-14-2017, 01:10 PM | #2973 | |
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11-14-2017, 02:29 PM | #2974 |
Politically Incorrect
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This is a myth.
How come all the Europeans and South Americans eat dinner at 8-10pm and they are not fat tubs of shit like Americans? They also like their wine! It's called portion control and healthy ingredients.
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11-14-2017, 02:38 PM | #2975 |
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Yes I know I was using bro science. Also too much fat will make you fat!
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11-15-2017, 07:54 AM | #2976 | |
(Sir/Yes Sir/Aye Aye Sir)
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Quote:
They better ****ing right!
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11-15-2017, 01:16 PM | #2977 |
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Couple of questions.
Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended? And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using? |
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11-15-2017, 01:19 PM | #2978 | |
**** you, you cretin.
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Quote:
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11-15-2017, 06:13 PM | #2979 | |
Inmem 2.0
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Quote:
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11-15-2017, 06:18 PM | #2980 | |
Mod Team
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Quote:
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2024 Royals game thread record 3-0 |
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11-15-2017, 06:26 PM | #2981 |
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I'm doing intermittent fasting.....and I work out in the morning. So yeah...I'll be fasted.
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11-15-2017, 09:31 PM | #2982 | |
Diablo Negro
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Quote:
You cant get enough protein or creatine in a regular diet to hit what you need without blowing up your calorie intake. At least not realistically or consistently. There are plenty of supplements that are useful if you know what you are looking for and how to use them. Creatine being the most effective. |
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11-15-2017, 09:41 PM | #2983 |
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11-15-2017, 09:49 PM | #2984 |
Diablo Negro
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11-15-2017, 09:59 PM | #2985 |
MVP
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