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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-18-2017, 02:50 PM | #2836 |
The Beast Inside Your Head
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08-18-2017, 02:54 PM | #2837 |
The Beast Inside Your Head
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08-18-2017, 02:55 PM | #2838 |
The Beast Inside Your Head
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Middle top guy is 8 percent.
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08-19-2017, 10:04 AM | #2839 |
Fish are scared of me
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08-23-2017, 06:52 PM | #2840 |
Mod Team
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Which Chiefsplanet douche did I see at the gym today?
Kansas Jayhawk shorts. St. Louis Cardinals shirt. Iowa Hawkeyes hat. /Tool
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2024 Royals game thread record 3-0 |
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08-23-2017, 07:10 PM | #2841 |
Fish are scared of me
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Went fishin all day today, biceps really sore.
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08-23-2017, 07:18 PM | #2842 |
Inmem 2.0
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08-24-2017, 10:51 AM | #2843 |
In Pat We Trust
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Did a very strict diet 2 years ago and dropped from 205 to 171. Hydro test measured me at 5.something% bodyfat. I did the whole dehydration thing, too, at the very end. You could clearly see my obliques, my serratus, and the ends of my lower ribs (just like middle top guy). Even at that point, my abs were not as prominent, probably because I don't spend much time training abs specifically and because I'm not on any PEDs.
I'm currently at 183, which is 12 pounds over that low. Even if all 12 pounds was fat (it isn't), I would still be around 11% bodyfat. But the 12 pounds is mostly water, and some muscle and some fat. I haven't had a real measure for awhile but the eye test tells me I am still well under 10%. Middle top guy is 8 percent, but keep in mind he is in stage condition in that photo which means he is probably dehydrated. And he's probably on PEDs. |
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08-24-2017, 02:01 PM | #2844 | |
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08-24-2017, 02:11 PM | #2845 | |
Fish are scared of me
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08-24-2017, 02:21 PM | #2846 | |
The Beast Inside Your Head
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08-25-2017, 12:39 AM | #2847 |
MVP
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**** me. I've been working every night until midnight. This shit is for the ****ing BIRDS.
Still finding time to work out, but it's not easy. |
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08-25-2017, 06:51 AM | #2848 |
MTFU
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Rich Piana dead at 46
Police later revealed they found bottles of testosterone and white powder in the house and Chanel admitted to responders that he had been juicing for more than 20 years. Last week Chanel was forced to respond to earlier rumours that Rich had died. |
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08-25-2017, 07:12 AM | #2849 | |
Diablo Negro
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08-25-2017, 07:24 AM | #2850 |
Inmem 2.0
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Wow while not surprising that's still sad.
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