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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-13-2017, 08:52 PM | #2806 |
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08-13-2017, 08:58 PM | #2807 |
**** you, you cretin.
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Live like the Chinese brah. Seafood and green tea.
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08-13-2017, 09:04 PM | #2808 |
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And that's a totally realistic solution as opposed to something like being a Vegan.
Fish and shrimp both being lean. Simple carb sources or rice/noodles. Lots of veggies. Add in some chicken and it's almost the perfect diet, really. I just like my red meat too much.
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08-13-2017, 09:16 PM | #2809 | |
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Quote:
On Friday I weighed in at 177. Not really putting on any muscle like I hoped. I usually run twice a week at 10 minutes per run and hit the weights four days. I'd like to be at 185-190 with added muscle but no luck yet. I've added more carbs to my food this weekend and worked harder on the weights. I feel way better now than when I was overweight at 235. |
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08-13-2017, 09:17 PM | #2810 | |
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08-13-2017, 09:28 PM | #2811 |
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08-13-2017, 09:39 PM | #2812 |
**** you, you cretin.
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Any word on aspartame yet? Still waiting.
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08-13-2017, 09:50 PM | #2813 |
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08-13-2017, 11:01 PM | #2814 |
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08-13-2017, 11:13 PM | #2815 | |
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08-13-2017, 11:14 PM | #2816 |
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08-14-2017, 08:01 AM | #2817 | |
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08-14-2017, 08:26 AM | #2818 |
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you'd be surprised how much fructose is in some fruit. A date has as much as a bowl of fruit loops but the fiber makes the sugar digest significantly slower in our system and doesn't affect our blood spike.
I'll never understand people that juice all the time and think it's healthy....it's not. |
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08-14-2017, 03:23 PM | #2819 |
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Lean red meat, not a ton.
It's those ****ing fatty Ribeye's I love, that I could eat every night, that can get you.
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08-14-2017, 03:53 PM | #2820 |
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