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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-30-2017, 07:12 PM | #2686 | |
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Quote:
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06-30-2017, 07:21 PM | #2687 | |
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Quote:
My arms are long as **** and will never look like yours, no matter how many weights I were to lift. |
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06-30-2017, 07:40 PM | #2688 |
Fish are scared of me
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06-30-2017, 08:58 PM | #2689 |
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07-01-2017, 09:23 AM | #2690 |
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Nothing like a HIIT training class when you're hungover on 3 hrs of sleep
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07-01-2017, 11:46 AM | #2691 | ||
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Quote:
Quote:
Back on the tractor boy!
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2024 Royals game thread record 3-0 |
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07-01-2017, 02:55 PM | #2692 | |
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I may try to have one sometime soon just to see how life changing it is. :-P |
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07-01-2017, 03:14 PM | #2693 |
**** you, you cretin.
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I'm tryna get in Lews level. After never really lifting in my life I've been going at it for a solid 3 months lol. I'm already noticing my arms starting to gain some size. I've been feeling great.
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07-01-2017, 07:45 PM | #2694 |
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07-01-2017, 08:04 PM | #2695 |
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Uh the term blockhead has a way different meaning today than 1970 Lew you old ****
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07-02-2017, 04:09 PM | #2696 |
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How long before you can resume working out after food poisoning? Puked last night I'm still seeing out of my ass
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07-02-2017, 04:21 PM | #2697 |
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Whenever you feel better. Food poisoning sucks.
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07-02-2017, 04:22 PM | #2698 |
sorta mod-ish
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07-06-2017, 07:39 AM | #2699 |
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So this past week I do my normal lifting routine (45mins-1hr) and then do cardio for 45mins-1hr. Is that too much for a session?
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07-06-2017, 11:20 AM | #2700 |
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Second bag of Goldstandard I've bought with the scoop all the ****ing way at the bottom...
Last edited by ShiftyEyedWaterboy; 07-06-2017 at 11:37 AM.. |
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