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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-03-2017, 06:44 PM   #2551
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Idiot.
I know

I get to do sets every 5 minutes for basically as long as I want. I kinda dig it.
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Old 06-03-2017, 06:48 PM   #2552
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Hi workout people.

I'm not in terrible shape, but I'm not in fantastic shape either. I've noticed when I'm exercising outside in the heat (90+ degrees), I end up feeling weak and shaky when I'm finished. I also feel extremely hungry, and seem to crave sugar.

Anyone know what the cause of this is, or how to avoid it? I sometimes think I'm pushing myself a little too hard.

Not sure if this matters but I'm around 5'7, 165 pounds.
Probably dehydrated.
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Old 06-03-2017, 06:50 PM   #2553
BigCatDaddy BigCatDaddy is offline
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It's hard being natural.


8 years TRT. I can barely remember


I think I saw a few drops of sweat on my stepmill the other day though..30 minutes level 3 trimming off some fat for the MO in 6 weeks. Wasnt pleasant. As about as much fun as watching Alex Smith play QB.
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Old 06-03-2017, 08:18 PM   #2554
TLO TLO is offline
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May as well ask this in here as well. I'm a noob when it comes to lifting/ building muscle/working out - but I'd like to get into it a little more.

My main goal would be to build some muscle, and lose some fat. Essentially replace the fat I'm carrying with muscle.

Is there a good program to look into for this? Can I just go to the gym and lift what I feel like?
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Old 06-04-2017, 09:33 AM   #2555
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Originally Posted by Big Smoke View Post
May as well ask this in here as well. I'm a noob when it comes to lifting/ building muscle/working out - but I'd like to get into it a little more.

My main goal would be to build some muscle, and lose some fat. Essentially replace the fat I'm carrying with muscle.

Is there a good program to look into for this? Can I just go to the gym and lift what I feel like?
Look up HIIT
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Old 06-07-2017, 11:37 AM   #2556
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What's everyone's take on resistance bands? Waste of money/time? Been doing hill and stair runs for cardio figured I could include some resistance training into it.
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Old 06-07-2017, 01:55 PM   #2557
lewdog lewdog is offline
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What's everyone's take on resistance bands? Waste of money/time? Been doing hill and stair runs for cardio figured I could include some resistance training into it.
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Resistant bands for cardio?

Please explain.
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Old 06-07-2017, 01:58 PM   #2558
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Resistant bands for cardio?

Please explain.
Not for cardio but HIIT. Say for lunges on hills or stairs, jumps, squats, etc.
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Old 06-07-2017, 02:06 PM   #2559
lewdog lewdog is offline
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Originally Posted by BigMeatballBillay View Post
Not for cardio but HIIT. Say for lunges on hills or stairs, jumps, squats, etc.
That wouldn't be a bad way to increase the intensity and burn more calories quicker.

Not sure what you're calling HIIT though? Explain what you mean about using HIIT for something like squats.
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Old 06-07-2017, 02:34 PM   #2560
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Originally Posted by lewdog View Post
That wouldn't be a bad way to increase the intensity and burn more calories quicker.

Not sure what you're calling HIIT though? Explain what you mean about using HIIT for something like squats.
https://youtu.be/DSZYEQrAa4s

I do shit like this on stairs my legs aren't spread as far apart. Will adding a band do anything other than make this routine burn?
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Old 06-07-2017, 03:15 PM   #2561
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https://youtu.be/DSZYEQrAa4s

I do shit like this on stairs my legs aren't spread as far apart. Will adding a band do anything other than make this routine burn?
Pretty sure that a lot of athletes work on "explosiveness" by adding resistance bands to plyometric activities. Whether it actually does anything or not, I'm not sure... but it seems to make good broscience.

Do you need more explosiveness for the elite athletic endeavors you're no doubt undertaking?
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Old 06-07-2017, 03:30 PM   #2562
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Pretty sure that a lot of athletes work on "explosiveness" by adding resistance bands to plyometric activities. Whether it actually does anything or not, I'm not sure... but it seems to make good broscience.

Do you need more explosiveness for the elite athletic endeavors you're no doubt undertaking?
Lolz I'm just tryna get shredded as ****
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Old 06-07-2017, 05:32 PM   #2563
lewdog lewdog is offline
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Originally Posted by BigMeatballBillay View Post
https://youtu.be/DSZYEQrAa4s

I do shit like this on stairs my legs aren't spread as far apart. Will adding a band do anything other than make this routine burn?
That sounds fine.

That's not really what HIIT is though.
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Old 06-08-2017, 01:24 AM   #2564
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That's plyometrics or calisthenics or some shit
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Old 06-08-2017, 06:40 AM   #2565
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Worked out with my wife this morning. Miserable.

40 Dumbbell Snatches (20 each arm)
20 Burpees
40 Sit Ups (stupid, but whatever)
200m run.

X3

God I hate burpees. And getting my ass kicked by my wife.
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