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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-03-2017, 06:44 PM | #2551 |
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06-03-2017, 06:48 PM | #2552 | |
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06-03-2017, 06:50 PM | #2553 |
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06-03-2017, 08:18 PM | #2554 |
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May as well ask this in here as well. I'm a noob when it comes to lifting/ building muscle/working out - but I'd like to get into it a little more.
My main goal would be to build some muscle, and lose some fat. Essentially replace the fat I'm carrying with muscle. Is there a good program to look into for this? Can I just go to the gym and lift what I feel like? |
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06-04-2017, 09:33 AM | #2555 | |
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06-07-2017, 11:37 AM | #2556 |
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What's everyone's take on resistance bands? Waste of money/time? Been doing hill and stair runs for cardio figured I could include some resistance training into it.
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06-07-2017, 01:55 PM | #2557 |
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06-07-2017, 01:58 PM | #2558 |
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06-07-2017, 02:06 PM | #2559 | |
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Not sure what you're calling HIIT though? Explain what you mean about using HIIT for something like squats. |
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06-07-2017, 02:34 PM | #2560 | |
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I do shit like this on stairs my legs aren't spread as far apart. Will adding a band do anything other than make this routine burn? |
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06-07-2017, 03:15 PM | #2561 | |
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Do you need more explosiveness for the elite athletic endeavors you're no doubt undertaking?
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06-07-2017, 03:30 PM | #2562 | |
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06-07-2017, 05:32 PM | #2563 | |
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That's not really what HIIT is though. |
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06-08-2017, 01:24 AM | #2564 |
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That's plyometrics or calisthenics or some shit
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06-08-2017, 06:40 AM | #2565 |
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Worked out with my wife this morning. Miserable.
40 Dumbbell Snatches (20 each arm) 20 Burpees 40 Sit Ups (stupid, but whatever) 200m run. X3 God I hate burpees. And getting my ass kicked by my wife.
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