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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-27-2017, 02:17 PM | #2536 |
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Eat clen tren hard
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05-27-2017, 06:55 PM | #2537 |
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05-27-2017, 07:00 PM | #2538 | |
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05-30-2017, 03:23 PM | #2539 |
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What/who are some good fitness/nutrition Instagrams to follow?
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05-30-2017, 03:50 PM | #2540 |
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05-30-2017, 03:54 PM | #2541 |
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05-30-2017, 04:04 PM | #2542 |
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05-30-2017, 11:27 PM | #2543 | |
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Quote:
T-Nation, Suppversity, Alan Aragon, Brad Schoenfeld, Eric Cressey, Guru Performance T-Nation has some broscience-y stuff, and they always push their supplements in their recipes, but you can easily just sub those out for the supplement of your choice. They have some great exercise ideas/variations and some really, really good exercise plans. All the rest are science-based reviews on exercise and nutrition. For instance, I've recently found these articles pretty helpful: https://www.t-nation.com/training/ti...r-in-3-minutes https://www.t-nation.com/training/no...-typing-system And I just did this today: https://www.t-nation.com/training/ti...tes-of-singles |
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05-31-2017, 05:46 PM | #2544 |
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*.* NEW- 2014 General Fitness Thread *.*
Nah, but I do pay extra attention to anyone squatting. I generally only go parallel anyway. |
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06-03-2017, 04:18 PM | #2545 |
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Hi workout people.
I'm not in terrible shape, but I'm not in fantastic shape either. I've noticed when I'm exercising outside in the heat (90+ degrees), I end up feeling weak and shaky when I'm finished. I also feel extremely hungry, and seem to crave sugar. Anyone know what the cause of this is, or how to avoid it? I sometimes think I'm pushing myself a little too hard. Not sure if this matters but I'm around 5'7, 165 pounds. Last edited by TLO; 06-03-2017 at 04:24 PM.. |
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06-03-2017, 04:27 PM | #2546 | |
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06-03-2017, 06:10 PM | #2547 | |
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Started doing some HIIT posted by Julius Randles trainer it's ****ing awesome . Odell Beckham's cousin also has some really good workouts. |
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06-03-2017, 06:22 PM | #2548 |
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You guys workout way too damn hard.
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06-03-2017, 06:32 PM | #2549 |
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06-03-2017, 06:42 PM | #2550 |
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It's hard being natural.
Idiot.
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