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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-06-2017, 08:26 PM | #2386 |
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Studies have shown you don't need high protein levels like that anymore. It's a waste. I used to get 300g. I've noticed no difference since cutting down to grams per body weight the past few years.
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05-06-2017, 09:35 PM | #2387 |
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And how the **** are you getting that much protein and so little fat? Only eating chicken breast and canned tuna for every meal?
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05-06-2017, 09:42 PM | #2388 |
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Four months of low carb dieting and I'm down 38 pounds at 197.
My problem (which has been ongoing for a while) is taking dumps. I'm constipated most of the time. If I do dump, it's not a normal man's dump. My wife believes I have a hemorrhoid as well. I'm guessing from the constant struggle during dumping. I did eat kind of shitty tonight with more carbs than normal, not a ridiculous amount. Hoping it would allow me to unleash. Any suggestions? |
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05-06-2017, 09:52 PM | #2389 | |
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Quote:
I've dropped 40 this year with intermittent fasting and a clean...ish diet. I focus on 1900 calories per day and ~140 g of protein. I figure carbs and fat will sort themselves out if I stay under 1900. The fewer restrictions allow me to fit more cravings ( ice cream, freddy's burgers, tacos) into my diet which in the long run will keep me on the diet and happier doing so. |
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05-06-2017, 09:56 PM | #2390 | |
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Get more fiber and lay off dairy Make the carbs you do eat rich in fiber, a la truscuits and fruit... You dont want to go down the laxative road from my experience, you'll wind up crapping liquid too many times a day to count |
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05-06-2017, 10:02 PM | #2391 | |
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Quote:
https://www.costco.com/wcsstore/Cost...onal-Facts.pdf |
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05-06-2017, 10:08 PM | #2392 |
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I haven't had fruit in a few months. I've been mainly eating high protein/high fats type of stuff. Veggies thrown in. I was wondering if I should go the route of fiber pills?
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05-06-2017, 10:10 PM | #2393 |
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I ate like a pig and drank like a lush this thread is just the motivation I need.
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05-06-2017, 10:18 PM | #2394 | |
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Id recommend getting it naturally, but my own personal debacle with attempting that didn't go well lol... I do however admit that I am in no way certified to attack this nutritional issue and thereby grant myself immunity in any potential failings or future disappointments that may occur... |
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05-06-2017, 10:37 PM | #2395 | |
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Quote:
It did fix my problem....a lot. |
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05-06-2017, 10:50 PM | #2396 | |
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It's also incredibly filling, so I'm less apt to overeat my calorie limit. |
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05-06-2017, 10:52 PM | #2397 |
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Shrimp, chicken breast. That's it. Plenty of different ways to cook it, though, from buffalo sauce and a slow cooker, to BBQ, stir-fry, grilled. Gets a little boring, but with fat free cream cheese and fat free cheese, you can dress it up enough to last.
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05-06-2017, 10:53 PM | #2398 |
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05-07-2017, 12:52 AM | #2399 | |
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I can't cut a clean turd to save my ass. Literally. |
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05-07-2017, 05:16 AM | #2400 | |
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Quote:
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