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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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10-27-2015, 12:34 PM | #2161 | |
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Quote:
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10-27-2015, 12:47 PM | #2162 | |
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2 sundays ago I ate an entire package or oreos and drank a batch of Koolaid for a snack. The day after sucked but it was worth it. |
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10-27-2015, 01:05 PM | #2163 |
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So did your boyfriend break up with you the day before or something?
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10-27-2015, 01:21 PM | #2164 |
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It was Oreos not Ice Cream!
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10-27-2015, 01:39 PM | #2165 |
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10-27-2015, 02:27 PM | #2166 |
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... Kids were at grandma's so I had the opportunity to buy a treat and not have to share. Only way to make sure I did not have to share was to eat all in one sitting!
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10-27-2015, 02:29 PM | #2167 |
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10-27-2015, 05:57 PM | #2168 | |
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Any success in moderating portions, or is it all bad even if you limit yourself to a small meal? |
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10-27-2015, 05:59 PM | #2169 |
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10-27-2015, 06:00 PM | #2170 |
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For some reason I thought you were a bit more disciplined in the kitchen, lol.
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10-27-2015, 08:28 PM | #2171 |
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No, and I have to work harder because of it.
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10-27-2015, 08:57 PM | #2172 | |
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Find low calorie alternative. Low fat cheese, low fat meats . . . and then moderate that intake. It's not that bad. |
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10-27-2015, 09:01 PM | #2173 |
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Or spend an extra hour lifting each day. ;-)
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11-04-2015, 11:38 AM | #2174 |
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Had a hydro test of my bodyfat this morning at the university... according to the results of the test, I have only 5.6% bodyfat. I'm not sure I believe it, but hydro tests are supposed to be one of the most accurate measures. Anyway, if someone can provide very detailed directions on how to upload photos, I will post a photo or two.
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11-04-2015, 12:18 PM | #2175 | |
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What is your beight and weight because 6% is like comp level numbers? |
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