Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* NEW- 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 138 of 208 « First 3888128134135136137 138 139140141142148188 Last »
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $2917626
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,419
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 08-27-2015, 09:49 AM   #2056
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Back day - wha wha??!!
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 08-27-2015, 09:54 AM   #2057
KC native KC native is offline
Banned
 

Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
Quote:
Originally Posted by Simply Red View Post
Back day - wha wha??!!
Posts: 24,946
KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
     Reply With Quote
Old 08-27-2015, 10:19 AM   #2058
thabear04 thabear04 is offline
MTFU
 
thabear04's Avatar
 

Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
Back day for me too.
Posts: 7,231
thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.
     Reply With Quote
Old 08-29-2015, 08:24 AM   #2059
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by thabear04 View Post
Back day for me too.
We have a lot of larger black ladies at my gym - they're all very friendly - actually much nicer than the whites.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 08-29-2015, 03:12 PM   #2060
RobBlake RobBlake is offline
Banned
 

Join Date: Aug 2013
Casino cash: $10011127
anyone know of any good test boosters?
Posts: 7,127
RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 08-29-2015, 03:13 PM   #2061
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1651900
Quote:
Originally Posted by RobBlake View Post
anyone know of any good test boosters?
Test E.
Posts: 45,655
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 08-29-2015, 03:47 PM   #2062
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1769122
Quote:
Originally Posted by RobBlake View Post
anyone know of any good test boosters?
Porn.
Posts: 25,901
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 08-30-2015, 12:43 PM   #2063
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 08-30-2015, 12:45 PM
Simply Red
This message has been deleted by Simply Red.
Old 08-30-2015, 10:43 PM   #2064
KC native KC native is offline
Banned
 

Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
So took a pre-workout for the first time (it was a sample from ON in their gold standard protein), and now I'm pissed at myself for never taking one before.
Posts: 24,946
KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
     Reply With Quote
Old 08-30-2015, 10:55 PM   #2065
RobBlake RobBlake is offline
Banned
 

Join Date: Aug 2013
Casino cash: $10011127
Quote:
Originally Posted by KC native View Post
So took a pre-workout for the first time (it was a sample from ON in their gold standard protein), and now I'm pissed at myself for never taking one before.
GAT or C4 is an easy one to take if you're a noobie.. or aminocore
Posts: 7,127
RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.RobBlake Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 08-30-2015, 11:17 PM   #2066
thabear04 thabear04 is offline
MTFU
 
thabear04's Avatar
 

Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
Quote:
Originally Posted by KC native View Post
So took a pre-workout for the first time (it was a sample from ON in their gold standard protein), and now I'm pissed at myself for never taking one before.
I just order some by prosupps Mr Hyde and Dr Jekyll.
Posts: 7,231
thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.thabear04 is obviously part of the inner Circle.
     Reply With Quote
Old 08-30-2015, 11:19 PM   #2067
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1769122
Quote:
Originally Posted by RobBlake View Post
anyone know of any good test boosters?
In all seriousness Test Boosters, HGH increasers, and anything claiming to make your dick bigger or enhance bedroom performance are all bullshit. Referring to OTC supps. I sale 7 figures a year in supps the only thing I use are preworkouts and protein.
Posts: 25,901
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 08-31-2015, 07:22 AM   #2068
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1651900
Quote:
Originally Posted by BigCatDaddy View Post
In all seriousness Test Boosters, HGH increasers, and anything claiming to make your dick bigger or enhance bedroom performance are all bullshit. Referring to OTC supps. I sale 7 figures a year in supps the only thing I use are preworkouts and protein.
I'm due for needing protein. What you recommend that doesn't taste like poop?
Posts: 45,655
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 08-31-2015, 09:23 AM   #2069
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1769122
Quote:
Originally Posted by lewdog View Post
I'm due for needing protein. What you recommend that doesn't taste like poop?
NLA Her Whey... serious
Posts: 25,901
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 08-31-2015, 10:39 AM   #2070
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2027558
Quote:
Originally Posted by lewdog View Post
I'm due for needing protein. What you recommend that doesn't taste like poop?
Six Star chocolate 20 bucks at walmart
Posts: 75,407
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 138 of 208 « First 3888128134135136137 138 139140141142148188 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 10:40 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.