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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-21-2015, 08:53 PM | #2041 | |
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Quote:
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08-21-2015, 09:04 PM | #2042 |
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08-21-2015, 10:51 PM | #2043 |
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08-22-2015, 12:02 PM | #2044 |
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I get my carbs from ketchup - is this a good policy?
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08-22-2015, 12:08 PM | #2045 |
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You have the taste buds of a child.
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08-22-2015, 12:09 PM | #2046 |
You Sweetie!
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08-22-2015, 12:13 PM | #2047 |
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actually Lew i only use ketchup on eggs. LOL - never anywhere else - so TAKE IT BACK! tell me I have a mature palette
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08-22-2015, 12:30 PM | #2048 | |
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Quote:
Try some spicy shit on eggs. I actually like the Jalapeno Tabasco, which really isn't very hot.
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08-22-2015, 01:19 PM | #2049 |
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08-22-2015, 01:19 PM | #2050 |
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You are 51% forgiven.
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08-22-2015, 01:29 PM | #2051 |
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08-22-2015, 04:48 PM | #2052 |
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I finished my first 5k today and met Kevin Hart! I couldn't have even ran a mile a year ago so proud of my progress and thankful for all the advice. Kinda cool how everyone comes together when it comes to fitness.
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08-22-2015, 05:54 PM | #2053 |
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Did you see DJ too saw a picture of him and Kevin Hart together.
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08-24-2015, 09:52 AM | #2054 |
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Ehhh....IF has sort of worked out for me. I don't really do the whole "24 hour fast" thing one or two days a week. I generally do 16 hour fasts 4-5 days a week. I hate eating breakfast anyways....so it works out for me.
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08-24-2015, 11:04 AM | #2055 |
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Was thinking bout getting back into some jumping jacks. Who's with me !!!!!!
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