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Old 08-13-2014, 01:44 PM  
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-08-2015, 08:27 AM   #1771
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http://www.netrition.com/nutribreads_p28_flatbread.html

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Old 06-11-2015, 01:24 PM   #1772
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An update from Simply Ripped:

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I've fully committed myself, I've hired a personal trainer for Tues and a day to be determined - and bootcamp Thursdays. Legs Sunday - Still lots of planning on schedule and routine, first FULL work out w/ master trainer tonight. I'm sore already.


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Old 06-11-2015, 02:26 PM   #1773
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I've lost 7 pounds the last 2 weeks by eating clean lifting and doing cardio 5 times a week. It's nice when the females start commenting on how you look cut in a tank top.
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Old 06-11-2015, 02:40 PM   #1774
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Originally Posted by Billay View Post
I've lost 7 pounds the last 2 weeks by eating clean lifting and doing cardio 5 times a week. It's nice when the females start commenting on how you look cut in a tank top.
So you're about 215 now?
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Old 06-11-2015, 02:52 PM   #1775
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So you're about 215 now?
228. Can't take my shirt off at the pool yet that's when I know I've made it.
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Old 06-11-2015, 02:53 PM   #1776
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228. Can't take my shirt off at the pool yet that's when I know I've made it.
You got about 40 pounds to go.
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Old 06-11-2015, 02:55 PM   #1777
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40? Lmao probably 25-20.
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Old 06-11-2015, 02:56 PM   #1778
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40? Lmao probably 25-20.
No. Not unless you're 6-4.
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Old 06-11-2015, 03:00 PM   #1779
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I'm 6'2 I don't even remember the last time I was 180.
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Old 06-11-2015, 03:02 PM   #1780
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Quote:
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I'm 6'2 I don't even remember the last time I was 180.
Just ignore GoChiefs.
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Old 06-11-2015, 03:03 PM   #1781
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I'm 6'2 I don't even remember the last time I was 180.
Close enough.

In 3 months you'll be taking over the dating thread.
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Old 06-11-2015, 03:04 PM   #1782
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Just ignore GoChiefs.
But I'm right. 6-2, 190 is about perfect for a guy who has just started lifting.
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Old 06-11-2015, 03:06 PM   #1783
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But I'm right. 6-2, 190 is about perfect for a guy who has just started lifting.
Worry about appearance not weight.
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Old 06-11-2015, 04:50 PM   #1784
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Worry about appearance not weight.
this. I'm happy with a outline of abs at 215. No desire to giving up certain eating luxuries to make teh abs pop.

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Old 06-11-2015, 04:52 PM   #1785
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this. I'm happy with a outline of abs at 215. No desire to giving up certain eating luxuries to make teh abs pop.

#fullhouse
I must be a fatass compared to gochiefs. I am 6" shorter but only 12lb lighter.
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