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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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04-26-2015, 09:39 AM | #1561 |
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04-26-2015, 05:55 PM | #1562 |
I'll be back.
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04-26-2015, 05:56 PM | #1563 |
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I'd love for both of them to do more cardio.
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04-26-2015, 08:54 PM | #1564 |
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04-26-2015, 09:21 PM | #1565 |
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That dude's got bitch tits and a spare tire
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04-27-2015, 01:31 AM | #1566 |
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04-27-2015, 07:06 AM | #1567 |
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It is a X-fit gym. Give them time, they will be ripped and on oxy-codone treating their back and knee injuries.
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04-27-2015, 09:32 AM | #1568 |
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04-27-2015, 10:45 AM | #1569 |
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If it fits into your macros it is fine. Just quickly adds a lot of calories.
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04-27-2015, 12:20 PM | #1570 |
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Well, first there's the matter of calories. Second, ingestion of fat around the workout isn't ideal. Obviously you need fats, but they're best ingested at other times. I mean, it's not a deal breaker or anything, corn on the cob already isn't ideal post-workout because of the fiber content. Lots of fiber and fats slows absorption of the nutrients. And while it's true that the anabolic window is quite large (2 days or so), if you're exercising daily, you're going to want to keep that post workout meal as fat free as possible to maximize muscle uptake of protein and carb. Again, that's not saying that just concentrating on your overall macros isn't more important, because it is, but when you're really trying to find-tune things, quick carbs like potatoes go best in a fat free state, especially when paired with lean proteins.
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04-27-2015, 12:47 PM | #1571 | |
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Quote:
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04-27-2015, 01:32 PM | #1572 | |
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Quote:
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05-05-2015, 11:28 PM | #1573 |
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The new "dad bod" craze. Thoughts?
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05-07-2015, 09:28 AM | #1574 | |
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Quote:
"Activity multiplier" for someone who works out 4 times a week = "moderately active"- correct? "Calorie split" for someone looking to cut fat = "cut +10%/-30%"- correct? With that information, this thing seems to think I have a lean body mass of just 137lbs (sounds way low) and a bodyfat of 33.15% (sounds way high). What am I doing wrong? |
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05-07-2015, 09:29 AM | #1575 |
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Oh, and any advice on turning recommended macros into an actual diet?
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