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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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04-23-2015, 03:25 AM | #1531 |
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Fatass.
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04-23-2015, 06:01 AM | #1532 |
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Why the F(%$ do people think it looks good to wear tights under their shorts?
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04-23-2015, 07:12 AM | #1533 |
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This.
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04-23-2015, 07:52 AM | #1534 |
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04-23-2015, 07:58 AM | #1535 | |
Tossed Salad & Scrambled Eggs
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Already noticing body composition changes. Gut is smaller, less pronounced and I even had to go get some new jeans. Pretty exciting wins for me. Staying tight to my diet, though I'm going to adjust it a bit after doing some more research. The toughest part was letting go of all the impulse meals; now it's salads, chicken, no carbs outside of fruit and veggies. I'll be adding in more protein and potentially introducing grains... I just need to make sure it's not a slippery slope into carbville. In any event, 180-184 is the desired range, by late June. At 208, if I lose 1 pound every 3-4 days, it can happen.
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04-23-2015, 08:03 AM | #1536 | |
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I hardly ever wear shorts to the gym because I have insanely nasty varicose veins which I'm self-conscious about.
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04-23-2015, 08:22 AM | #1537 | |
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I have found a breakfast that I will NEVER get tired of.. 6 eggs, 6 pieces of bacon and sweet potato 'home fried' in coconut oil. So ****ing good. |
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04-23-2015, 12:34 PM | #1538 |
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God damn, you eat 1,000 calories for breakfast?
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04-23-2015, 12:40 PM | #1539 |
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Including the cream in my coffee.. yeah probably close to it. I stopped counting a while ago. Other two meals are usually .5-1lb of beef, or some london broil or salmon, plus veggies. Only taking in around 100g of carbs/day. Train 6 days a week, with 2 sometimes 3 hill sprint sessions depending on time.
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04-23-2015, 01:57 PM | #1540 | |
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04-23-2015, 02:40 PM | #1541 |
I'll be back.
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Went to Gary Gribble's and came home with these. Mizuno Wave Rider 18 2E. Dude said my stride was fine, though.
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04-23-2015, 03:07 PM | #1542 |
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About $200 for the whole family (wife, 3yr and a 7 month). I buy in bulk for the week. It helps that we have a stand alone freezer. ****ing kids food is expensive, and the big tub of formula powder is $50 alone. 4 pack of london broil, 5lbs ground beef, 4 doz eggs, some bacon, frozen spinach, bag of apples. pretty much all i need.
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04-23-2015, 05:44 PM | #1543 |
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How much did those kicks set you back?
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04-23-2015, 05:46 PM | #1544 |
I'll be back.
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04-23-2015, 05:47 PM | #1545 | |
Consuming CP souls
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